The idea behind food supplements, also called dietary or nutritional supplements, is to supply nutrients that are not consumed in sufficient quantities. Food supplements, pills, tablets, capsules, liquids, etc. may be vitamins, minerals, amino acids, fatty acids and other substances provided in the form of Partly as a result of the modern lifestyle, not everyone can eat healthily. Nutritional studies conducted in Europe reveal that various micronutrients are taken below the required intake. A recent comparison between national studies found that vitamin D intake is a common problem, while low mineral intake is more likely among certain age groups.
Insufficient iron intake in young women also increases the risk of low birth weight, iron deficiency and delayed brain development in infants. Folic acid values are also very important for women who may become pregnant. It is recommended that they start taking folic acid before conceiving and continue it for the first 12 weeks of pregnancy. Adequate folic acid values may reduce the risk of giving birth to a baby with neuropathic defects such as spina bifida. Recent studies show that 50-70% of Europeans are vitamin D deficient.
|
Population group |
Nutrients |
|
People over 50 |
Vitamin D, Vitamin B12, folic acid The frail elderly may benefit from a low-dose multivitamin supplement. |
|
Women of childbearing age |
Folic acid and Vitamin D, possibly iron |
|
Children under 5 years old |
Vitamin A, Vitamin C, Vitamin D; but children with good appetites who eat a wide variety of foods may not need them. |
|
Breastfeeding women |
Vitamin D |
|
Those who cover their skin, have dark skin or stay home |
Vitamin D |
|
Vegans |
Vitamin B12, Vitamin D2 |
