Today, obesity is a rapidly spreading disease. More precisely, it is a syndrome that triggers many diseases, such as hypertension, diabetes, joint diseases, psychological diseases.
The rapid increase in refined foods in recent years, sedentary and stressful life, easy accessibility of food and beverages are the most important causes of obesity, especially in developed countries.
If we get more of the energy we spend from food, our body will store this excess energy as fat. In the case of continuity, the hormonal balance will also be disrupted and a vicious cycle will occur.
The most common cause of obesity is insulin resistance caused by high-calorie and unbalanced diet and the body’s inability to burn fat.
Laboratory tests to be done before weight loss will show us where there is a problem. The weight loss program to be started in the light of these tests will make our job much easier.
Weight loss should be personal, whether there are health problems, it should consist of the foods he likes, his eating habits should be taken into account, and genetic diseases should be questioned. Apart from these, basal metabolism should not be slowed down during the diet, muscle loss should not be created, a diet should be created in such a way that there is no loss of fat tissue, it should be explained that losing excess weight in a short time will harm the metabolism, the person should be accustomed to a nutrition model that includes various nutrients, not a one-way diet, a lifestyle should be in the form of nutrition education. change must be made. As a protection program, the patient should be followed up.
Acupuncture
– suppresses appetite by affecting the hypothalamus
– prevents heartburn and heartburn by reducing stomach acid
– reduces stress
– metabolism regulates
– adjusts energy balance
With the support of acupuncture, it is now very easy to abandon wrong eating habits and lose weight.
