How often do we hear these two words: Antioxidant nutrition
Yes, we know, dietary antioxidants are very important in a balanced diet. But what are these antioxidants and antioxidant nutrition? Antioxidants are substances that fight harmful components to our body, called free radicals, and reduce or remove their harmful effects.
Oxygen is an indispensable molecule for our tissues, but as a result of certain reactions, substances called reactive oxygen molecules and free radicals are formed. These also play an important role in the process called ‘oxidative stress’, which is harmful to the cell. This negative process continues until it is terminated by antioxidants. However, if the antioxidant support is not sufficient, direct or indirect death of the cell may occur. In this case, the antioxidant content of the foods taken from the diet and outside becomes very important. In order to ensure healthy brain functions; Healthy eating and physical activity should be done regularly.
