Health

You feel tired but have trouble sleeping, you say you don’t want to do anything? Or do you find yourself in the thoughts that life has become meaningless? So let’s first describe the situation you may be experiencing and then see what you can do.

In psychology, “Schema” is defined as a fixed thought belief and maladaptive behavior pattern about yourself, others, or the world originating from early childhood. SACRIFICE PSYCHOLOGY also originates from the “Sacrifice” scheme. What people with altruism schemas have in common is their excessive focus on the needs of others. This stems from the fear of disappointing those around them.

When there is an event in the world or in Turkey, we give the same reactions quickly and in large numbers. As the process progresses, this situation does not change, we observe that the results are the same in mass psychology. So what is mass psychology? The word “mass” refers to groups that have randomly gathered and come together. In these communities, the conscious personality disappears. The thoughts and feelings of all these united individuals tend to one side.

Attachment theory describes the pattern of relationships that a person establishes with caregivers in early childhood. In this context, three basic attachment styles are mentioned: secure attachment, anxious attachment and avoidant attachment. Attachment styles of individuals are one of the most important factors that determine the quality of the relationship within the marriage relationship.

General information about depression

A little article about explaining the earthquake to children…

What is post-traumatic stress disorder? What are the symptoms? When should psychological support be sought? How does trauma affect a person’s life if psychological support is not received?

What lies at the root of the feeling of worthlessness? Can others determine our worth?

Definition of anxiety, its effect on the person and struggle with anxiety.

“Optimism is extremely important for those who want to live a meaningful life; It allows you to have faith in a positive future and direct your life to more important things.” Martin Seligman