In this period, when the winter cold begins to show itself with all its severity, there is an increase in diseases. Not taking precautions against cold weather negatively affects our general health, from the heart to the skin, from the eyes to the internal organs.
Equip your table with foods rich in C, A and E vitamins in winter
The immune system should be strengthened to protect against winter diseases such as flu, cold and bronchitis, which are common in winter. Adequate and balanced nutrition is the basis of a strong metabolism. Vitamin C should be given special place in the diet. This vitamin; It is abundant in foods such as green pepper, parsley, cress, arugula, cauliflower, spinach, orange, lemon, tangerine, rosehip. The richest sources of vitamin E, another important antioxidant; nuts, walnuts, oil seeds such as almonds, oils, green leafy vegetables, legumes and tahini. Vitamin A is also a powerful antioxidant. It is found in yellow, orange and green vegetables and fruits such as eggs, milk, fish, spinach, oranges, carrots, green peppers and apricots. Dry legumes such as beans, chickpeas and lentils should be consumed 2-3 times a week. Yogurt, ayran or kefir should be included in the meals. Care should be taken to consume plenty of water during the day.
If you have caught a cold…
In the case of a cold, rest and a healthy diet are very important. Instead of tea and coffee, herbal teas such as rosehip, linden and sage should be consumed. In order for these to show their full effects on the body, the plants to be consumed must be naturally dried and the brewing times must be taken into consideration when turning them into tea. Vegetables and fruits should be consumed regularly at every meal, especially vitamin C. Liquid-based foods such as soup should be preferred, and plenty of water should be consumed in order to remove toxic substances from the body.
If the complaints last for a long time, a doctor should be consulted.
The risk of heart attack increases 3 times in winter
Cold weather has a direct effect on the heart. For this reason, heart patients are at the forefront of the group that should pay attention to their health in cold weather. If possible, the lifestyle should be planned according to seasonal conditions. Because the risk of heart attack increases significantly during the winter months. The reason for this is the shrinkage of the veins stimulated by the cold air and the decrease in movement in the winter. Cold weather can cause chest pain even in people who don’t have heart disease. For this, one should dress appropriately for the season, the medication order should be adjusted according to winter conditions, and physical activities should not be neglected. When chest pain and heart-related complaints are seen in cold weather, an absolute cardiologist should be consulted.
Beware of increasing facial paralysis cases in winter!
Exposure to cold air can affect the structures in the pharynx and activate the herpes virus. As a result, facial paralysis develops. The first symptoms are the inability to raise eyebrows, close the eyes, and pucker the mouth on one side of the face. It is more common in young and middle-aged adults. It is possible to partially prevent facial paralysis. Do not go out on the street with a damp face and wet hair. It should not be exposed to cold air in an open area for a long time, and it should not be traveled in a car with open windows in cold weather. It is important to make a habit of wearing a scarf in winter.
Cold weather paves the way for eye diseases
One of the most common ailments in winter is red eye disease. When cold air and wind hit the person’s face, stinging, burning and itching may occur. If there is a problem of burring in the eye when you wake up in the morning, there may be dryness in the eye. This is a serious disease with a cure. Because; It will be appropriate to wear glasses that wrap around the eyes when going out in windy weather. It is important to blink consciously at regular intervals. Avoid direct blowing of air from devices such as air conditioners and hair dryers to the eyes.
Don’t let cold and windy weather dry your skin
Dryness, redness, scaling and itching are among the most common skin complaints in winter months. It is possible to prevent these complaints, which develop due to environmental conditions, with some simple measures to be taken. The skin should be moisturized properly, sunscreen should be used in winter, plenty of fluids should be taken and fresh fruits and vegetables should be consumed.
