FOR THOSE WHO HAVE GAS AND BLASTING COMPLAINTS IN THE GI tract
What to Do
Teeth should be checked regularly by the dentist, as dental problems can cause swallowing food without chewing well.
A balanced diet including protein, carbohydrates and fat should be applied,
Meals should be chewed well, eaten slowly as small and frequent meals,
Gas like walking and gymnastics should progress in the digestive system. and exercises should be done,
Cooked foods should be eaten and drunk
Bran will be thrown into soup and juicy meals and eaten
Figs and apricots will be consumed
1 glass of warm water in the morning will drink.
Don’ts
Food should not be eaten when excited or nervous,
Those who are sensitive to milk and dairy products should not consume these products,
Celery, cabbage ( purple, white, brussels), cauliflower, broccoli, zucchini, tomatoes, cucumbers, lettuce, fresh vegetables such as green peppers, fresh fruits such as cherries, strawberries, melons, watermelons, rooted plants such as radishes, leeks, onions, garlic and legumes are possible.
Fizzy drinks such as soda, soda, cola should not be drunk,
Nuts and spicy foods should be avoided,
Very sugary and viscous desserts should not be consumed,
Smoking and alcohol should be avoided if possible.
