The first sign of back hernia. In fact, one in five people will experience back pain at least once in their lifetime. This pain may be acute, that is, it may begin suddenly in full intensity; or it may be chronic, that is, it may appear recurrently. In fact, only one in every twenty back pain begins acutely, so it’s kind of like a sprain.
Pain is actually our friend, not our enemy. It reminds us that something is going wrong. For this reason, it is necessary not to use painkillers more than necessary, in the name of it; they don’t heal our backs, they just relieve the pain so they silence the ringing alarm. If the severity, duration and frequency of the afflictions on our back are increasing and the pain in your hips has started to be on one side, you have to find a permanent solution immediately. Now, I don’t know whether you will immediately follow a dietitian, join a gym or start looking for a doctor.
