There are multiple causes of elbow pain; Some of these are many uses, strong and wrong movements, occupation, various sports activities (golf, tennis, boxing…). Elbow disorders can be caused by arm muscles, elbow tendons, bones and bursae, but they can also develop secondary to other orthopedic problems.
There are several types of elbow disorders; such as medial epicondylitis, lateral epicondylitis, calcifications, elbow dislocations, fractures, ligaments, sprains….
Elbow disorders; It can be diagnosed in various ways including medical history, physical examination, X-Ray, CT, MRI, EMG, biopsy of bursa fluid. The doctor chooses the one that is suitable for the patient’s condition and problem and makes the most real approach to the patient.
Treatments for elbow problems are also varied;
*Ice therapy
* Rest treatments
*Lifestyle changes
*Physiotheraphy
*Steroid Injections
* Elbow fillings
* Elbow pain exercises
*NSAID medical treatments
*Surgical approaches
These treatments are chosen depending on the disease itself and its severity.
There are many valuable points to consider while performing the exercises; First of all, before starting the training, a doctor should definitely be examined, the problem should be determined and diagnosed, the treatment that the doctor deems appropriate should be applied for the required period, and the training plan should be created by the doctor. Exercises should be gentle and movements that force the elbow should be avoided. No stretching training should be done that will damage the muscles and other elbow structures. Appropriate sports techniques should be used, sports equipment should be kept in true grip positions, tension should be kept true, warming up and stretching properly should not be behind the eyes, and appropriate equipment should be used while performing certain movements and sports. Medium from repetitive missions is also valuable. Because, as we mentioned above, most of the elbow problems occur as a result of repetitive movements.
The effectiveness of various types of training has been proven by new studies; Eccentric workouts, isometric workouts, static stretching exercises…like. However, the doctor should be consulted for the most accurate training selection for the complaint.
