In order to protect from the epidemic disease of the century, Covid-19, it is of great importance to have a strong immunity by eating healthy as well as following the mask, social distance and cleaning rules. Despite all these measures, those who have recovered from the Covid infection should not think ‘I survived the Covid-19’, and should pay attention to a healthy diet after recovery. Acıbadem Maslak Hospital Nutrition and Diet Specialist Roksi Menase said, “Even if you have a Covid-19 infection and recover, there is a possibility that you can catch the virus again; In addition, your body experiences a recovery period after illness. To keep your immunity strong and to support recovery, you must meet the vitamins and minerals your body needs. Some foods contain more vitamins, minerals and antioxidants than others. It is beneficial to add these foods to your daily routine in the post-Covid period.” says. Nutrition and Diet Specialist Roksi Menase explained 10 foods that increase body resistance after Covid and 5 rules to be considered even though Covid turned negative, and made important warnings and suggestions.
Pomegranate
Among seasonal fruits, pomegranate is a fruit with a very dominant antioxidant power. Thanks to the polyphenols in it, it reduces cell damage. In addition, it helps reduce inflammation that occurs during the disease process. You can cut the pomegranate in half and add it to your salads or add it to your yogurt as a mid-afternoon snack. If you are undergoing chemotherapy treatment, consuming pomegranate may be inconvenient for you.
Citrus
Lemons, oranges and tangerines from the citrus family are among those that must be consumed because they are rich in vitamin C. These fruits fight free radicals and strengthen your immune system with their vitamin C and antioxidant content. In addition, flavonoids such as hesperidin and apigenin in citrus fruits protect brain health and prevent neurodegenerative disorders. If you add 1 lemon to your salad and consume 1 orange every day, you can meet your daily vitamin C needs without the need for supplements.
Egg
Eggs are a source of quality protein and a nutrient that contains all the amino acids we need. Eggs support your increased protein needs to repair cell damage after you’ve had Covid-19. It protects your heart health by increasing the good cholesterol in your body. You can consume the egg as boiled for breakfast or as an omelet instead of your lunch.
The fish
Fish, one of the quality protein sources, is a nutrient that should be included in your daily diet for a strong immunity. It is very beneficial for your body with its iodine, protein and healthy fat content. Fish you will consume once a week; reduces the risk of stroke and heart attack. An important point is the cooking method of the fish. The frying process increases the fat content of the fish and reduces its healthy nutritional content. Boiling, grilling or oven methods should be used while cooking the fish.
Broccoli
Nutrition and Diet Specialist Roksi Menase “Broccoli; The fact that it is a dark green vegetable indicates that it is a storehouse of vitamins. Containing vitamin C, vitamin K and bioactive compounds, it strengthens your immune system and reduces inflammation. Its rich fiber content protects your cardiovascular health. At the same time, it facilitates digestion and prevents the problem of constipation. Do not forget to consume cabbage and brussels sprouts, which are from the cabbage family. If you suffer from excessive gas, you can limit your broccoli consumption.
Carrot
Carrot; It gets its dark orange color from a very valuable antioxidant called beta-carotene. This antioxidant strengthens our immune system. However, it also regulates blood flow with its vitamin A, vitamin K and potassium content. It positively affects people with blood pressure problems. Don’t say ‘carrots are too sweet’. If you are not a diabetic with very high blood sugar, add carrots to your salads, meals, or consume 1-2 pieces in between meals to suppress your sweet cravings.
Ginger
Ginger is a very healthy food because it has a powerful inflammation-reducing compound called gingerol. In addition to its immune-boosting effect, it is good for nausea problems. It reduces your risk of getting sick by resisting bacteria and viruses. If you experience nausea during or after Covid-19, you can try consuming ginger tea.
Honey
Honey, if it is natural, is a food with very valuable antioxidants. It reduces cough symptoms that occur during illness and improves sleep quality. If you are still experiencing cough symptoms after Covid-19, you can try consuming 1 teaspoon of honey per day. Besides, since it is a sweet food, you can meet this need with a healthy food instead of choosing packaged food. It is necessary not to expose it to high heat in order to avoid being processed as much as possible and to prevent the formation of toxic substances while consuming. In addition, honey should not be given to babies under 1 year old.
Almond
Almonds contain plenty of vitamin E, magnesium and fiber. The healthy fats in it lower bad cholesterol and strengthen your heart health. It also supports your immune system thanks to powerful antioxidants such as vitamin E. If you have a sleep disorder, you can consume almonds, almonds have a sleep-regulating effect. A feature that you should pay attention to when consuming almonds is that they are raw, roasted almonds with high salt and fat content can cause weight gain and high cholesterol in excessive consumption.
This
Nutrition and Diet Specialist Roksi Menase said, “Water consumption is very important in the fight against the Covid-19 virus and after recovery, as it is at every stage of life. It is necessary to put back the water lost by your body with fever and infection. Therefore, it is very important to consume water during the recovery phase. Drink at least 8-10 glasses of water a day. You can consume soups and herbal teas for fluid support.
Attention! Although Covid turns negative;
- You should continue to consume foods of all colors.
- Have a balanced diet.
- Adequate protein should be consumed.
- He should drink lots of water.
- Avoid processed foods, sugary, carbonated drinks and packaged ready-to-eat foods.
Source: (BHA) – Beyaz News Agency
