ex-wife syndrome

not being free

We can summarize these two items briefly, but do you have this syndrome?

For this, we need to ask a few questions, For example; Do you find yourself talking about it?

Does he still have the power to hurt you?

Are you still in love with him?

Do you regret it? ….

To get rid of this syndrome;

The first step should be to find out what kind of relationship he has with the ex-spouse.

These bond forms can be listed as follows;

love

Loneliness

Guilt

Sympathy

don’t feel sorry for yourself

Anger

Fear

Thoughts that make it difficult to get rid of ex-wife syndrome;

I’m lacking without it

she still loves me

will come back to me

can never love another

our marriage wasn’t that bad

If I treat him well, he treats me well

we can still be friends

understands what I do as part of my responsibility

always with me

Ways to get rid of ex-wife syndrome

meet by appointment

not talking about social issues

avoiding physical contact

Not calling, no matter how lonely it feels

No joint vacation

limiting accessibility