The natural miracle of the oceans, tuna strengthens immunity, supports brain and muscle development
After an intense education period, the semester break that students have been looking forward to has arrived. This holiday is an opportunity for children to acquire healthy and balanced eating habits with the support of their parents. The natural miracle of the oceans, tuna fish, which is among the products preferred by families with its health, taste and practicality, strengthens immunity by increasing body resistance, and supports brain and muscle development. With Dardanel, the first brand to introduce tuna to Turkey, you can prepare delicious and healthy meals. Famous chef Somer Sivrioğlu shares a recipe with Dardanel Ton, which is a candidate to be the favorite of children.
The semester break, which students are eagerly waiting for to play games, relax and recharge their energy, has arrived. For parents who have the opportunity to spend more time with their children, the semester break is also an opportunity for them to gain healthy and balanced eating habits.
One of the first flavors that come to mind when it comes to healthy and balanced nutrition is fish and seafood. Fish and seafood contain beneficial oils for the body such as vitamins, minerals and omega-3s. Thanks to these properties, it provides a protective effect against many diseases by supporting the development and defense abilities of immune cells. There are many studies showing that regular fish consumption supports brain and muscle development and increases body resistance.
Dardanel Ton meets 47% of daily protein needs
Experts emphasize the importance of consuming fish at least two meals a week. One of the most practical and delicious ways to have a healthy meal is through tuna fish, which is the most consumed fish in the world.
With the quality and assurance of Dardanel, Turkey’s fish and seafood specialist, it is very easy to make room for health and taste on the tables for children, also during the semester break with tuna fish reaching the tables.
Being the first brand to introduce tuna to Turkey, Dardanel’s products selected from fish grown in the clear waters of the Atlantic and Indian oceans are presented in easy-to-open boxes.
Tuna, which is a pure protein and Omega 3 source, meets 47% of the daily protein requirement when consumed in a 100 gram box. Dardanel tuna also contains the mineral selenium, a very powerful antioxidant found only in fish caught by natural hunting.
It is very easy to instill a love of fish in children during the semester break with Dardanel’s recipes to be made with classic sunflower oil, Mediterranean miracle olive oil and light tuna options. Seasonal vegetables such as carrots, cabbage, celery, leeks, chard, spinach, beets and cauliflower can be added to the recipes to enrich the tuna. Salads can be prepared with greens such as lettuce, arugula, mint and parsley.
On the tables with Dardanel assurance
Dardanel flavors, which are presented in healthy and safe packages that do not contain BPA (Bisphenol A substance), can be consumed safely by families and children.
With the ‘Question Your Fish’ system, which Dardanel has been running since 2017, it provides the opportunity to see in which region the tuna fish are caught, its type and on which ships they are transported.
Dardanel, which has eco-friendly certificates such as ‘Friend of the Sea’ and ‘Dolphin Safe’, also supports the protection of the natural habitats of fish and sustainable fishing.
Famous chef Somer Sivrioğlu, who combines his culinary mastery with Dardanel flavors, shares a recipe with Dardanel Ton that all children will love to consume:
DARDANEL TUNA SANDWICH
Materials:
1 box of 140 gr. Dardanel Ton with olive oil
half red onion
1 pickled cucumber
1 tablespoon of mayonnaise
1 teaspoon mustard
1 pinch of salt
1 pinch of black pepper
4 sprigs of parsley
Juice of half a lemon
4-6 leaves of lettuce
sandwich bread
Preparation of:
First, we open our Dardanel Ton and put it in a container. Then we cut our half red onion thinly. After the onion, we also cut our pickled cucumbers thinly and put them in our mixing bowl. We add our finely chopped parsley, a spoonful of mayonnaise, mustard, juice of half a lemon and finally salt and pepper. We mix all our ingredients well. We cut our bread in half. We put our lettuce leaves in it and the mixture we prepared on it. By the way, if you don’t prefer red onions, you can also use fresh onions. Our sandwich is ready, bon appetit.
Source: (BYZHA) – Beyaz News Agency
