Heartbeats that beat faster and faster than usual cause heart palpitations. Heart palpitations are usually caused by tension, excitement, sprinting, or consuming too much caffeine. Our heart normally beats 60 to 80 times per minute. The upper border of the heart face is considered 100 beats. If the heart beats more than 100 times, heart palpitations (tachycardia) are seen. Heart palpitations are not a minor problem, you should see your family doctor as soon as possible. Heart issues can also be the reason behind the palpitations. The causes and treatment of heart palpitations are in our news…
What causes heart palpitations?
Tension, panic, horror, joy and excitement
Long-lasting grief and disappointment
Exercise
Excessive alcohol and cigarette consumption
Excessive caffeine consumption
Heart problems
Thyroid problem
Vitamin deficiency
Anemia
Low blood sugar
Excessive use of diet and depression pills
Premenopausal disease
Heavy and long-term work
Heart palpitations symptoms
The most obvious feature of heart palpitations is palpitation in the heart. Unsystematic heartbeats, misfire, fullness in the chest, trouble, feeling of pressure and pain, darkening of the eyes, pale skin, sweating, loss of consciousness, feeling your heartbeat in the ear when you lie down or sleep are the causes of heart palpitations. With these symptoms, it indicates that your heart is not able to pump the blood that your body needs, to the tissues.
How does heart palpitation go away?
In order to reduce the risk of heart palpitations, it is necessary to train systematically, not to smoke and not to stress. In addition, a stable diet and a stable balance of height and weight also reduce the risk of heart palpitations.
Do not panic in case of heart palpitations
When you encounter heart palpitations, do not panic, try to relax, sit in a comfortable place and rest. Take a deep breath and drink a cold drink. It will be nice to cough severely, dip your hands in cold water and strain.
Heart palpitations plants
Amidst the herbs that are good for heart palpitations, chrysanthemum, lavender, mistletoe, lemon balm, black pepper, asparagus, yarrow, chamomile, parsley, thyme, basil, mint There are plants such as rosemary and rosemary. You can boil and drink these herbs separately or by mixing them. Drinking 1-2 glasses a day will suffice.
