How do you know when you are depressed?
If you are constantly tense and can’t be happy even if you want to, daily work is more difficult than usual If your physical energy is low, it is difficult to move if you have negative thoughts or you constantly remember negative memories You get negative emotions more quickly, especially if you can’t get out of sadness If you have eating and sleeping problems If you have problems with focus and attention Quite common today You may be in depression or depressive mood
Why are you depressed?
When your life does not go what you want and you cannot change it When you experience negative emotions (sadness, anxiety) very intensely and for a long time. Being depressed or depressed in childhood. You may not be able to handle these feelings on your own.
How do you get out of depression?
Sports, you should exercise Take action even if you are reluctant; You should continue to do things that you previously enjoyed or were responsible for You can take up a hobby; participate in activities to express your feelings; You can read books and watch videos on subjects that interest you, such as painting, music, dance. You can make an effort to notice and manage your negative feelings and thoughts. You can try to understand the source of your negative emotions and try to understand your inner world. You can improve yourself to understand your childhood life and realize its effects today. You can ask for help from your environment or experts in order to know yourself and cope with your negative emotions.
