*HEALTH:*
1. Drink lots of water.
2. Eat breakfast like a king, lunch like a prince, and dinner like a beggar.
3. Eat more food grown on trees and plants and less food produced in factories.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy *(sharing energy, excitement, and emotion).*
5. *Make time to meditate, yoga, and prayer*.
6. Play more games.
7. Read more books than you read in 2011 .
8. Sit quietly for at least 10 minutes each day.
9. Get 7 hours of sleep.
10. Take a walk for 10-30 minutes every day. And smile as you walk.
PERSONALITY:
11. Don’t compare your life with other people’s. you just live your own life
12. Don’t have negative thoughts or things that you can’t control. Instead, spend your energy in the positive moment.
13. Do not overestimate yourself; know your limits.
14. Don’t take yourself too seriously.
15. Don’t waste your precious energy on chatter, gossip.
16. Dream more while awake.
17. Jealousy, envy is a waste of time. You already have everything you need.
18. Forget about past matters. Don’t be reminded of your partner’s past mistakes. This will spoil your current happiness.
19. Life is too short to waste time holding grudges against someone. Don’t hate anyone.
20. Make peace with your past so that it does not spoil the present.
21. No one but you is responsible for your happiness.
22. Remember that life is a school and we are here to learn. Problems are part of the education program that comes and goes like an algebra lesson, but the lessons we take continue for a lifetime
.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
SOCIAL LIFE:
25. Call your family often.
26. Give something good to others every day.
27. Forgive everyone for everything.
28. Spend time with people over 70 and under 6 years old.
29. Smile at least 3 people every day and say “Good morning” to at least 1 person you don’t know.
30. What other people think of you is none of your business.
31. Your job shouldn’t take care of you when you’re sick. Your friends should look. Keep in touch with them.
LIFE:
32. Do the right thing!
33. Avoid anything that is not useful, beautiful, or joyful.
34. GOD heals everything.
35. Whether a situation is good or bad, it will somehow change.
36. No matter how you feel, get up, get dressed and show up.
37. The best is yet to come.
38. When you wake up alive in the morning, thank GOD for it.
39. Your spirituality is always happy. So be happy.
