In these days when we spend more time at home, it becomes an important need to take the minds off the agenda and store the feelings that are good for the soul. Doing small exercises that make you feel good when stress, life anxiety, tension of being in a closed area increases; positively affects mental, mental and physical health. Studio Best Self, which offers online yoga, pilates classes and meditation sessions suitable for different levels at different times of the day with its membership system, accompanies inner journeys with its various options and trainers specialized in different disciplines for yoga lovers who want to practice as they wish.
The need for socialization, which has an important role in our lives, is increasing day by day. Yoga, pilates and meditation classes, which are also available on online platforms, are among the trends that help meet this need. Studio Best Self, with its teaching staff specialized in different disciplines, enables students to benefit from interactive live lessons without being tied to a physical place. Studio Best Self instructors can follow and guide students in these live lessons. The ability to make instant reservations for classes on the platform and join the class with the link sent to the e-mail makes it easier for students to access the lesson. Unlike physical studios that only serve a specific location, time-saving and easy-to-access online courses have become more popular in our country as well as abroad.
Doing body and mind exercises that support positive emotions helps individuals to know themselves better, discover their potential and realize what they really need, while increasing their quality of life. Studio Best Self, which offers online yoga, pilates classes and meditation sessions suitable for different levels at different times of the day, helps yoga lovers who want to include not only their body, but also their mind and spirit in their yoga practice, by overcoming the barriers placed on the bodies and recognizing life.
Online Yoga Suitable for Different Time of Day and Different Levels
Choosing to relax with yoga when starting the day or after a tiring day helps to clear the mind and spend the whole day with a positive perspective. Studio Best Self, which offers online yoga, pilates classes and meditation sessions suitable for different levels at different times of the day with its membership system; While bringing yoga lovers together with Hatha, Vinyasa, Fusion, Yin Yoga classes, mat Pilates classes, Meditation and Yogic Sleep sessions, it enables them to form a whole with group synergy. Some course contents are listed as Stretched Self, Strong Self, Toned Self, Paced Self and Zen Self.
1. Stretched Self: It helps to awaken and stretch different muscles of your body. This yoga session within the body of Hatha Yoga; While teaching how to move with the breath, to know the body better and to listen to it, it teaches the basics of yoga practice to those who will meet yoga for the first time.
2. Strong Self: Contains intermediate and advanced Hatha Yoga classes. The classes that help yoga lovers build strength and stability in static poses allow yogis to push their limits with challenging variations.
3. Toned Self: With the pilates lesson on the mat, which does not require any equipment, it is aimed to bring awareness to the breath and the body as a whole of yoga lovers, while providing core activation that strengthens their abdominal muscles and creating spinal mobility. Suitable for all levels, this class is a map for those who want to strengthen their yoga practice.
4. Paced Self: It is a Vinyasa session in which you move rapidly from one pose to the next, while constantly focusing attention on the breath. With this session, which is more suitable for people who have practiced yoga before, it becomes easier to synchronize breathing and movement and to notice what is happening in the process during the flow.
5. Zen Self: With this deep meditation session, it is aimed to reset the nervous system and rest the body and mind in a deep calm. Helping to reduce stress and pain levels, this session uses a series of techniques aimed at promoting a high state of awareness and focused attention with guidance.
Source: (BHA) – Beyaz News Agency
