A quality life, sports that should be made a habit to lose weight, today, with the reach of many people by technology and social media, the types of applications that help to do sports in the house continue to increase. is doing. Although doing sports is healthy, a wrong workout can damage the shoulder. Interventional Neuroradiology Specialist Assoc. Dr. Eren Fazilet stated that an incorrect training in the house causes important health problems and listed the things to be considered!
Summarized what should be considered while doing sports at home for the health of the waist and spine. It has entered the lives of more people now. However, these health-related developments, unfortunately, unconsciously and without warming up, can lead to permanent health problems. He stated that there can be permanent damage to the health of the waist and spine while doing sports in a residential environment, and explained what should be considered.
Don’t Risk Your Health While Doing Sports at Home!
Doing sports at home can be beneficial when applied in real life, but it can cause major health problems when done incorrectly. Be careful not to choose to do sports without the help of an expert, by those who have an ideal, who are professionally involved in sports, or who have not received any training on this subject before.
Fazilet, “The area you need to pay attention to most when doing sports at home; waist and spine. In the movements you will make, you should not put a wrong load on these areas. For example, the position in which you lift a load from the ground is very valuable. If you lift the scale from your waist or spine, your risk of causing an injury in those areas is very high.
If you don’t want these problems to happen to you, you need to develop these muscles very carefully and slowly.” said. Stating that the muscles of people who have been away from sports for a long time and then returned to sports are not in their old form, he said, “The sudden load on the body of people who have been away from sports for a long time simply causes injuries, so if you start sports again, you should start slowly and with as light sports as possible. ” he said.
You can stretch and warm up!
Pointing out that thanks to the stretching exercises to be done before starting the sports, the muscles soften, move more comfortably and provide a more comfortable rest after the sports, Fazilet says, “Thanks to the stretching movements that last for 15-20 minutes, the body warms up, the heart rate rises and we get ready for sports. income. Stretching movements should be done very slowly and then reinforced with warm-up movements. said. Fazilet stated that soft and antibacterial mats, flexible bands and balls can be used for stretching and warming movements.
Doing Pilates at Home Can Bring Risks!
Stating that pilates sport, which aims to eliminate posture disorders, is widely practiced in the residence, Fazilet said, “The risk of incorrect positioning of the neck and spine posture, especially during pilates, which is one of the most common sports in the residence, accompanied by the tools that can be found in every market and the images prepared about the issue. high.” said. Fazilet also emphasized the importance of choosing a suitable shoe instead of bare feet or socks in domestic sports. Interventional Assoc. Dr. Eren Fazilet said, “Sports is indispensable for a healthy life. However, when it is done under the guidance and control of experts, it gives healthy results.” he said.
