Finally, the time will come when you will no longer need the exercises and brace support, and you will be ready to go about your daily life on your own. Although you may feel lighter and freer than before at this point, you may still feel anxious because you will likely have countless questions and doubts about the future looking more complicated than you expected. In this booklet, we tell you what to expect after treatment, explain some anatomical concepts, and list activities to avoid that could destabilize the spine.
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