Low back pain is recognized as one of the most important causes of functional disability and disability in developed societies. 90% of all people experience low back pain at some point in their lives. Low back pain has a frequency of 20-30% in all age groups, and pain is most common in the 40-50 age group.
Although the cause of low back pain is often heavy lifting, pregnancy, childbirth, heavy housework, wrong bed selection, past falls, bumps, accidents, wrong sitting, and sometimes even just coughing, sneezing, straining can occur.
In addition to the high treatment costs, especially in mechanical low back pain, the negative effects of chronic pain on the patient are very important.
Low back pain caused by strain (without severe lumbar hernia) can be treated with different methods such as medication, bed rest, physical therapy, heat application, and massage. However, these methods should be applied in consultation with the physician first.
Preventing and protecting low back pain is an information and education business. People need to know their waist, know how to force the waist with which movement, learn the risk factors that cause low back pain, how exercises are effective in pain, how to protect from pain in daily life, and how to continue their daily lives despite low back pain in the long term and how to cope with pain. .
