Almost every person complains of low back pain at some point in his life. Painful attacks are easy to treat, and localized pain is difficult to treat.
Personal risk factors such as working with heavy physical activity, leaning forward and working in the same position for a long time, lifting and carrying heavy weights, weakness of the back and waist muscles, obesity, smoking play a role in the development of low back pain.
The most common cause of low back pain is soft tissue strain due to misuse of the back and poor posture. Other causes of low back pain include herniated discs, calcifications, low back slippage, tumors, inflammatory and microbial diseases, bone diseases and fractures.
Treatment of low back pain includes rest, physical therapy, drug therapy, patient education, protection, and surgical treatment.
To prevent low back pain;
Pay attention to your posture while standing and sitting.
Lift and transport heavy items correctly. • Avoid movements that force your back in our daily life and work environment.
Exercise regularly.
Choose your bed well, sleep in the right sleeping position.
Exercise
Exercise strengthens the spine, reduces the possibility of strain and injury, corrects your posture, reduces low back pain. It is very important to do exercises to accelerate the recovery, prevent the recurrence of low back pain, and strengthen the condition.
