Freezing showers and cryotherapy tanks have spread rapidly among health-conscious people around the world, and their use has become more frequent. Due to the positive changes that the cold has in the human body, it has started to be used frequently, especially in athletes. Cryotherapy is a useful method, but it is not a method that everyone can access and have as a society. We will talk about the proven benefits of chilling and taking cold showers, which are not as beneficial as cryotherapy.
Cold therapy is not actually a new method. It is first mentioned in the Edwin Smith Papyrus of 3500 BC. However, applications were not made on this subject until 1980, and after 1980 it started to be used in cold treatments. It is used abroad, especially in neurological diseases.
In this article, I will talk about the benefits of scientifically proven cold and cold applications.
Exposure to Cold Causes Fat Loss
People store fat cells, and fat cells are people’s way of storing energy and calories. Studies have shown that cold applications have increased calorie expenditure in humans (1). Thermogenesis occurs in people exposed to cold, and as a result, a decrease in adipose tissue occurs.
In a study on mice, a group of mice were kept at normal temperatures and a group of mice were kept in cold weather conditions. At the end of the study, rats exposed to cold gained less weight despite eating more (2).
In another study, it was shown that cold weather increases the hormone adiponectin in people. Adiopectin is a fat-burning hormone, low levels of adiopectin are associated with obesity(3).
Exposure to cold Fights Inflammation:
We have mentioned what kind of diseases inflammation causes and is the main basis for many physical and mental illnesses. Inflammation, which is directly related to many diseases from depression to intestinal diseases, decreases in people exposed to cold. It does this again by secreting the hormone adiponectin(4).
In another study, it was shown that inflammatory conditions are less in people who exercise in a cold environment. Again, the same study also says the opposite, here is the dose of exercise that should be considered. When we are exposed to cold, TNF-a, IL-6, which is necessary for the initiation of inflammation in our body, and IL-8 is reduced.
Exposure to Cold Extends Lifespan.
In experiments on animals, it has been scientifically proven that flies live 2 times longer at 21°C than at 27°C. In addition, a temperature decrease of 5 °C in worms caused them to live 75% longer. In the same study, it has been shown that fish live 75% longer with a difference of 6°C.
In a study conducted in 1986, it was shown that mice kept in cold water for 4 hours a day gained less weight and lived 10% longer than other mice (5).
The hypothesis considered in longevity is the hormesis hypothesis. This hypothesis is accepted that the body shows a natural adaptation to low amounts of toxic substances and as a result, these toxic substances are protected from their harm.
Another hypothesis on this subject is that the metabolism of living things slows down in short-term cold and aging is delayed at this rate.
Exposure to Cold Strengthens the Nervous System
The fat burning process that occurs in cold exposure is controlled by the sympathetic nervous system. Cold weather is like light work for the brain, the nervous system adapts and gets stronger.
The Dutch person named Wim Hoff (Ice Man) showed that with proper breathing technique and cold applications, people can control the autonomic nervous system.
Injuries Exposed to Cold Heal Faster
Physiologically, cold application is used to reduce blood flow, reduce inflammation, and post-traumatic swelling.
There is some evidence that ice-assisted physical therapy accelerates recovery for ankle sprains.
In addition, cold application balances the release of Creatine Kinase and Lactate Dehydrogenase enzymes that occur in muscle breakdown.
In the meta-analysis study, pain intensity decreased after taking a shower with cold water after sports. Exposure to Cold Regulates Blood Sugar
We mentioned that cold increases the adiponectin hormone. Adiopectin hormone increases by 70% in case of exposure to cold.
In mouse experiments, glucose uptake in distant tissues increases in individuals exposed to cold. This prevented insulin resistance in mice.
Exposure to cold changes the body’s response to insulin and allows glucose to be cleared from the blood faster. A cold shower balances insulin value and blood sugar in the fastest way.
Exposure to Cold Improves Sleep Quality
Daily temperature differences are important in regulating sleep.
The International Sleep Association recommends a bedroom temperature be between 17 and 21 degrees Celsius.
Exposure to Cold Strengthens the Immune System
Studies have reported that exposure to cold increases the number and activity of Natural Killer cells(6).
In addition, people exposed to cold have increased levels of White Blood Cells and IL-6.
In a study, it was observed that IL-6,CD3,CD4,CD8 activated T and B lymphocytes were more active in participants who were kept at 14 degrees for 1 hour a day for 6 weeks(7).
Increased immune system response may be seen due to increased adrenaline hormone levels.
Cold Exposure Increases Detox
Cryotherapy reduces antioxidant levels and accelerates the removal of free radicals from the body.
In a study, a decrease in antioxidant levels was observed due to the increase in glutathione in individuals swimming regularly in cold water.
Exposure to Cold Reduces Pain
In many studies, it has been proven that the severity of migraine pain decreases in patients treated with cold.
In addition, the pain relief effect of cold applications has been proven to be more effective than most alternative methods.
Cold Application is Beneficial for Bone Health
In some studies, when cold application is applied to people with reduced bone density due to age, the rate of bone loss decreases and positive results are obtained in terms of bone health.
In addition, many people say that their energy has increased and they feel better. There is no scientific study on this subject.
Have a healthy and happy day everyone.
Proven Benefits of Exposure to Cold and Taking Cold Showers
Freezing showers and cryotherapy tanks have spread rapidly among health-conscious people around the world, and their use has become more common. Due to the positive changes that the cold has in the human body, it has started to be used frequently, especially in athletes. Cryotherapy is a useful method, but it is not a method that everyone can access and have as a society. We will talk about the proven benefits of chilling and taking cold showers, which are not as beneficial as cryotherapy.
Cold therapy is not actually a new method. It is first mentioned in the Edwin Smith Papyrus of 3500 BC. However, applications were not made on this subject until 1980, and after 1980 it started to be used in cold treatments. It is used abroad, especially in neurological diseases.
In this article, I will talk about the benefits of scientifically proven cold and cold applications.
Exposure to Cold Causes Fat Loss
People store fat cells, and fat cells are people’s way of storing energy and calories. Studies have shown that cold applications have increased calorie expenditure in humans (1). Thermogenesis occurs in people exposed to cold, and as a result, a decrease in adipose tissue occurs.
In a study on mice, a group of mice were kept at normal temperatures and a group of mice were kept in cold weather conditions. At the end of the study, rats exposed to cold gained less weight despite eating more (2).
In another study, it was shown that cold weather increases the hormone adiponectin in people. Adiopectin is a fat-burning hormone, low levels of adiopectin are associated with obesity(3).
Exposure to cold Fights Inflammation:
We talked about what kind of diseases inflammation causes and is the main basis for many physical and mental illnesses. Inflammation, which is directly related to many diseases from depression to intestinal diseases, decreases in people exposed to cold. It does this again by secreting the hormone adiponectin(4).
In another study, it was shown that inflammatory conditions are less in people who exercise in a cold environment. Again, the same study also says the opposite, here is the dose of exercise that should be considered. When we are exposed to cold, TNF-a, which is necessary for the initiation of inflammation in our body, IL-6 and IL-8 are decreased.
Exposure to Cold Extends Lifespan.
In experiments on animals, it has been scientifically proven that flies live twice as long at 21°C compared to 27°C. In addition, a temperature decrease of 5 °C in worms caused them to live 75% longer. In the same study, it has been shown that fish live 75% longer with a difference of 6°C.
In a study conducted in 1986, it was shown that mice kept in cold water for 4 hours a day gained less weight and lived 10% longer than other mice (5).
The hypothesis considered in longevity is the hormesis hypothesis. This hypothesis is accepted that the body shows a natural adaptation to low amounts of toxic substances and as a result, these toxic substances are protected from their harm.
Another hypothesis on this subject is that the metabolism of living things slows down in short-term cold and aging is delayed at this rate.
Cold Exposure Strengthens the Nervous System
The fat burning process that occurs in cold exposure is controlled by the sympathetic nervous system. Cold weather is like light work for the brain, the nervous system adapts and gets stronger.
The Dutch person named Wim Hoff (Ice Man) showed that with proper breathing technique and cold applications, one can control the autonomic nervous system of a person.
Injuries Exposed to Cold Heal Faster
Physiologically, cold application is used to reduce blood flow, reduce inflammation, and post-traumatic swelling.
There is some evidence that ice-assisted physical therapy accelerates recovery for ankle sprains.
In addition, cold application balances the release of Creatine Kinase and Lactate Dehydrogenase enzymes that occur in muscle breakdown.
In the meta-analysis study, pain intensity decreased after taking a shower with cold water after sports.
Exposure to Cold Regulates Blood Sugar
We mentioned that cold increases the adiponectin hormone. Adiopectin hormone increases by 70% in case of exposure to cold.
In mouse experiments, glucose uptake in distant tissues increases in individuals exposed to cold. This prevented insulin resistance in mice.
Exposure to cold changes the body’s response to insulin and allows glucose to be cleared from the blood faster. A cold shower balances insulin value and blood sugar in the fastest way.
Exposure to Cold Improves Sleep Quality
Daily temperature differences are important in regulating sleep.
The International Sleep Association recommends a bedroom temperature be between 17 and 21 degrees Celsius.
Exposure to Cold Strengthens the Immune System
Studies have reported that exposure to cold increases the number and activity of Natural Killer cells(6).
In addition, people exposed to cold have increased levels of White Blood Cells and IL-6.
In a study, it was observed that IL-6,CD3,CD4,CD8 activated T and B lymphocytes were more active in participants who were kept at 14 degrees for 1 hour a day for 6 weeks(7).
Increased immune system response may be seen due to increased adrenaline hormone levels.
Cold Exposure Increases Detox
Cryotherapy reduces antioxidant levels and accelerates the removal of free radicals from the body.
In a study, a decrease in antioxidant levels was observed due to the increase in glutathione in individuals regularly swimming in cold water.
Exposure to Cold Reduces Pain
In many studies, it has been proven that the severity of migraine pain decreases in patients treated with cold.
In addition, the pain relief effect of cold applications has been proven to be more effective than most alternative methods.
Cold Application is Beneficial for Bone Health
In some studies, when cold application is applied to people with reduced bone density due to age, the rate of bone loss decreases and positive results are obtained in terms of bone health.
In addition, many people say that their energy has increased and they feel better. There is no scientific study on this subject.
Have a healthy and happy day everyone.
Proven Benefits of Exposure to Cold and Taking Cold Showers
Freezing showers and cryotherapy tanks have spread rapidly among health-conscious people around the world, and their use has become more common. Due to the positive changes that the cold has in the human body, it has started to be used frequently, especially in athletes. Cryotherapy is a useful method, but it is not a method that everyone can access and have as a society. We will talk about the proven benefits of chilling and taking cold showers, which are not as beneficial as cryotherapy.
Cold therapy is not actually a new method. It is first mentioned in the Edwin Smith Papyrus of 3500 BC. However, applications were not made on this subject until 1980, and after 1980 it started to be used in cold treatments. It is used abroad, especially in neurological diseases.
In this article, I will talk about the benefits of scientifically proven cold and cold applications.
Exposure to Cold Causes Fat Loss
People store fat cells, and fat cells are people’s way of storing energy and calories. Studies have shown that cold applications have increased calorie expenditure in humans. Thermogenesis occurs in people exposed to cold, and as a result, a decrease in adipose tissue occurs.
In a study on mice, a group of mice were kept at normal temperatures and a group of mice were kept in cold weather conditions. At the end of the study, rats exposed to cold gained less weight despite eating more (2).
In another study, it was shown that cold weather increases the hormone adiponectin in people. Adiopectin is a fat-burning hormone, low levels of adiponectin are associated with obesity.
Exposure to cold Fights Inflammation:
We talked about what kind of diseases inflammation causes and is the main basis for many physical and mental illnesses. Inflammation, which is directly related to many diseases from depression to intestinal diseases, decreases in people exposed to cold. It does this again by secreting the hormone adiponectin.
In another study, it was shown that inflammatory conditions are less in people who exercise in a cold environment. Again, the same study also says the opposite, here is the dose of exercise that should be considered. When we are exposed to cold, TNF-a, which is necessary for the initiation of inflammation in our body, IL-6 and IL-8 are decreased.
Exposure to Cold Extends Lifespan.
In experiments on animals, it has been scientifically proven that flies live twice as long at 21°C compared to 27°C. In addition, a temperature decrease of 5 °C in worms caused them to live 75% longer. In the same study, it has been shown that fish live 75% longer with a difference of 6°C.
In a study conducted in 1986, it was shown that mice kept in cold water for 4 hours a day gained less weight and lived 10% longer than other mice (5).
The hypothesis considered in longevity is the hormesis hypothesis. This hypothesis is accepted that the body shows a natural adaptation to low amounts of toxic substances and as a result, these toxic substances are protected from their harm.
Another hypothesis on this subject is that the metabolism of living things slows down in short-term cold and aging is delayed at this rate.
Cold Exposure Strengthens the Nervous System
The fat burning process that occurs in cold exposure is controlled by the sympathetic nervous system. Cold weather is like light work for the brain, the nervous system adapts and gets stronger.
The Dutch person named Wim Hoff (Ice Man) showed that with proper breathing technique and cold applications, one can control the autonomic nervous system of a person.
Injuries Exposed to Cold Heal Faster
Physiologically, cold application is used to reduce blood flow, reduce inflammation, and post-traumatic swelling.
There is some evidence that ice-assisted physical therapy accelerates recovery for ankle sprains.
In addition, cold application balances the release of Creatine Kinase and Lactate Dehydrogenase enzymes that occur in muscle breakdown.
In the meta-analysis study, pain intensity decreased after taking a shower with cold water after sports.
Exposure to Cold Regulates Blood Sugar
We mentioned that cold increases the adiponectin hormone. Adiopectin hormone increases by 70% in case of exposure to cold.
In mouse experiments, glucose uptake in distant tissues increases in individuals exposed to cold. This prevented insulin resistance in mice.
Exposure to cold changes the body’s response to insulin and allows glucose to be cleared from the blood faster. A cold shower balances insulin value and blood sugar in the fastest way.
Exposure to Cold Improves Sleep Quality
Daily temperature differences are important in regulating sleep.
The International Sleep Association recommends a bedroom temperature be between 17 and 21 degrees Celsius.
Exposure to Cold Strengthens the Immune System
Studies have reported that exposure to cold increases the number and activity of Natural Killer cells.
In addition, people exposed to cold have increased levels of White Blood Cells and IL-6.
In a study, it was observed that IL-6,CD3,CD4,CD8 activated T and B lymphocytes were more active in participants who were kept at 14 degrees for 1 hour a day for 6 weeks.
Increased immune system response may be seen due to increased adrenaline hormone levels.
Cold Exposure Increases Detox
Cryotherapy reduces antioxidant levels and accelerates the removal of free radicals from the body.
In a study, a decrease in antioxidant levels was observed due to the increase in glutathione in individuals regularly swimming in cold water.
Exposure to Cold Reduces Pain
In many studies, it has been proven that the severity of migraine pain decreases in patients treated with cold.
In addition, the pain relief effect of cold applications has been proven to be more effective than most alternative methods.
Cold Application is Beneficial for Bone Health
In some studies, when cold application is applied to people with reduced bone density due to age, the rate of bone loss decreases and positive results are obtained in terms of bone health.
In addition, many people say that their energy has increased and they feel better. There is no scientific study on this subject.
Have a healthy and happy day everyone.
Proven Benefits of Exposure to Cold and Taking Cold Showers
Freezing showers and cryotherapy tanks have spread rapidly among health-conscious people around the world, and their use has become more common. Due to the positive changes that the cold has in the human body, it has started to be used frequently, especially in athletes. Cryotherapy is a useful method, but it is not a method that everyone can access and have as a society. We will talk about the proven benefits of chilling and taking cold showers, which are not as beneficial as cryotherapy.
Cold therapy is not actually a new method. It is first mentioned in the Edwin Smith Papyrus of 3500 BC. However, applications were not made on this subject until 1980, and after 1980 it started to be used in cold treatments. It is used abroad, especially in neurological diseases.
In this article, I will talk about the benefits of scientifically proven cold and cold applications.
Exposure to Cold Causes Fat Loss
People store fat cells, and fat cells are people’s way of storing energy and calories. Studies have shown that cold applications have increased calorie expenditure in humans
Thermogenesis occurs in people exposed to cold, and as a result, a decrease in adipose tissue occurs.
In a study on mice, a group of mice were kept at normal temperatures and a group of mice were kept in cold weather conditions. At the end of the study, the rats exposed to the cold gained less weight despite eating more.
In another study, it was shown that cold weather increases the hormone adiponectin in people. Adiopectin is a fat-burning hormone, low levels of adiponectin are associated with obesity.
Exposure to cold Fights Inflammation:
We talked about what kind of diseases inflammation causes and is the main basis for many physical and mental illnesses. Inflammation, which is directly related to many diseases from depression to intestinal diseases, decreases in people exposed to cold. It does this again by secreting the hormone adiponectin.
In another study, it was shown that inflammatory conditions are less in people who exercise in a cold environment. Again, the same study also says the opposite, here is the dose of exercise that should be considered. When we are exposed to cold, TNF-a, which is necessary for the initiation of inflammation in our body, IL-6 and IL-8 are decreased.
Exposure to Cold Extends Lifespan.
In experiments on animals, it has been scientifically proven that flies live twice as long at 21°C compared to 27°C. In addition, a temperature decrease of 5 °C in worms caused them to live 75% longer. In the same study, it has been shown that fish live 75% longer with a difference of 6°C.
In a study conducted in 1986, it was shown that mice kept in cold water for 4 hours a day gained less weight and lived 10% longer than other mice.
The hypothesis considered in longevity is the hormesis hypothesis. This hypothesis is accepted that the body shows a natural adaptation to low amounts of toxic substances and as a result, these toxic substances are protected from their harm.
Another hypothesis on this subject is that the metabolism of living things slows down in short-term cold and aging is delayed at this rate.
Cold Exposure Strengthens the Nervous System
The fat burning process that occurs in cold exposure is controlled by the sympathetic nervous system. Cold weather is like light work for the brain, the nervous system adapts and gets stronger.
The Dutch person named Wim Hoff (Ice Man) showed that with proper breathing technique and cold applications, one can control the autonomic nervous system of a person.
Injuries Exposed to Cold Heal Faster
Physiologically, cold application is used to reduce blood flow, reduce inflammation, and post-traumatic swelling.
There is some evidence that ice-assisted physical therapy accelerates recovery for ankle sprains.
In addition, cold application balances the release of Creatine Kinase and Lactate Dehydrogenase enzymes that occur in muscle breakdown.
In the meta-analysis study, pain intensity decreased after taking a shower with cold water after sports.
Exposure to Cold Regulates Blood Sugar
We mentioned that cold increases the adiponectin hormone. Adiopectin hormone increases by 70% in case of exposure to cold.
In mouse experiments, glucose uptake in distant tissues increases in individuals exposed to cold. This prevented insulin resistance in mice.
Exposure to cold changes the body’s response to insulin and allows glucose to be cleared from the blood faster. A cold shower balances insulin value and blood sugar in the fastest way.
Exposure to Cold Improves Sleep Quality
Daily temperature differences are important in regulating sleep.
The International Sleep Association recommends a bedroom temperature be between 17 and 21 degrees Celsius.
Exposure to Cold Strengthens the Immune System
Studies have reported that exposure to cold increases the number and activity of Natural Killer cells.
In addition, people exposed to cold have increased levels of White Blood Cells and IL-6.
In a study, it was observed that IL-6,CD3,CD4,CD8 activated T and B lymphocytes were more active in participants who were kept at 14 degrees for 1 hour a day for 6 weeks
The increased immune system response was related to the increase in adrenaline hormone levels. can be seen as
Cold Exposure Increases Detox
Cryotherapy reduces antioxidant levels and accelerates the removal of free radicals from the body.
In a study, a decrease in antioxidant levels was observed due to the increase in glutathione in individuals regularly swimming in cold water.
Exposure to Cold Reduces Pain
In many studies, it has been proven that the severity of migraine pain decreases in patients treated with cold.
In addition, the pain relief effect of cold applications has been proven to be more effective than most alternative methods.
Soğuk Uygulama Kemik Sağlığı Açısından Faydalıdır
Bazı çalışmalarda yaşa bağlı kemik yoğunluğunda azalma olan kişilerde soğuk uygulama yapıldığında kemik kaybı oranı azalmakta ve kemik sağlığı yönünden pozitif sonuçlar alınmaktadır.
Buna ek olarak birçok kişi enerjilerinin arttığını ve kendilerini daha iyi hissettiklerinden bahseder bu konuda yapılmış bilimsel bir çalışma yoktur.
Herkese sağlıklı mutlu günler.
Soğuğa Maruz Kalmanın Ve Soğuk Duş Almanın Kanıtlanmış Faydaları
Dondurucu duşlar ve kriyoterapi tankları dünya çapında sağlıkla ilgilenen insanların arasında hızla yayıldı ve kullanımı sıklaştı.
Soğuğun insan vücudunda gösterdiği olumlu değişiklikler nedeniyle özellikle sporcularda sıklıkla kullanılmaya başlandı.
Kriyoterapi faydalı bir yöntemdir ancak toplum olarak herkesin ulaşabileceği ve devamlı yaptırabileceği bir yöntem değildir.
Bizde kriyoterapi kadar olmasa da faydalı olan üşüme ve soğuk duş almanın kanıtlanmış yararlarından bahsedeceğiz.
Soğuk terapi aslında yeni bir yöntem değildir. İlk olarak Milattan önce 3500 yılına ait Edwin Smith Papirüslerinde bahsedilmektedir.
Ancak 1980 yılına kadar bu konuda uygulamalar yapılmamış , 1980 sonrasında soğuk tedavilerde kullanılmaya başlamıştır. Yurtdışında özellikle nörolojik hastalıklarda kulanılmaktadır.
Bu yazımda bilimsel olarak kanıtlanmış soğuk ve soğuk uygulamalarının faydalarından bahsedeceğim.
Soğuğa Maruz Kalmak Yağ Kaybetmeye neden olur
İnsanlar yağ hücrelerini depolarlar ve yağ hücreleri insanların enerji ve kalori saklama yöntemidir. Yapılan araştırmalar soğuk uygulamaları insalarda kalori harcamasını arttırmıştır.
Soğuğa maruz kalan kişilerde termogenez oluşur ve bunun sonucunda yağ dokusunda azalma meydana gelir.
Fareler üzerinde yapılan bir araştırmada bir grup fare normal derecelerde bir grup fare ise soğuk hava koşullarında yaşatılmıştır. Çalışma sonunda soğuğa maruz kalan fareler daha fazla yemelerine rağmen daha az kilo almışlardır
Başka bir çalışmada soğuk havaların kişilerde adinopektin hormonunu arttırdığı gösterilmiştir. Adinopektin yağ yakıcı bir hormondur, düşük seviyelerdeki adinopektin obezite ile ilişkilidir.
Soğuğa maruz kalmak inflamasyonla Savaşır:
İnflamasyonun ne gibi hastalıklara yol açtığı ve birçok fiziksel ve ruhsal hastalıkta ana temeli oluşturduğundan bahsetmiştik. Depresyondan, Bağırsak Hastalıklarına kadar çok fazla hastalıkla direk bağlantılı olan inflamasyon soğuğa maruz kalan kişilerde azalır. Bu durumu yine adinopektin hormonu salgılayarak yapar.
Bir başka çalışmada soğuk ortamda egzersiz yapan kişilerde inflamatuvar durumların daha az olduğu gösterilmiştir.Yine aynı çalışma bunun tam tersini de söylemektedir, burada dikkat edilmesi gereken egzersizin dozudur.Soğuğa maruz kaldığımızda vücudumuzda inflamasyonun başlaması için gerekli olan TNF-a , IL-6 ve IL-8 azalır.
Soğuğa Maruz Kalmak Yaşam Süresini Uzatır.
Hayvanlar üzerinde yapılan deneylerde 21 C ‘da sineklerin 27 C’ a göre 2 kat fazla yaşadığı bilimsel olarak kanıtlanmıştır. Ayrıca solucanlarda 5 C ‘lik bir ısı azalması %75 daha uzun yaşamalarına neden olmuştur. Balıklarda ise aynı çalışmada 6 C’lik fark %75 uzun yaşadıkları gösterilmiştir.
1986 yılında yapılan bir çalışmada günde 4 saat soğuk suda bekletilen farelerin diğer farelere göre daha az kilo aldığı ve %10 daha uzun yaşadığı gösteriliştir.
Uzun yaşamda düşünülen hipotez hormezis hipotezidir.Bu hipotez düşük miktarda toksik maddelere vücudun doğal adaptasyon gösterdiği ve bunun sonucunda bu toksik maddelerin zararlarından korundukları kabul edilmiştir.
Bu konuyla ilgili bir diğer hipotez ise kısa süreli soğukta canlı metabolizmasının yavaşladığı ve yaşlanmanın da bu oranda geciktiği yönündedir.
Soğuğa Maruz Kalma Sinir Sistemini Güçlendirir.
Soğuk maruziyetinde oluşan yağ yakma işlemi sempatik sinir sistemi tarafından kontrol edilir. Soğuk havalar beyin için hafif bir çalışma gibidir buna sinir sistemi adaptasyon geçirir ve güclenir.
Wim Hoff(Buz Adam) adlı Hollandalı kişi uygun nefes alma tekniği ve soğuk uygulamalar ile insanın otonomik sinir sistemini kontrol edebileceğini göstermiştir.
Soğuğa Maruz Kalan Kişilerde Sakatlıklar Daha Hızlı İyileşir
Fizyolojik olarak soğuk uygulanması kan akımını azaltma, inflamasyonu azaltma, travma sonrası şişmede kullanılır.
Bilek burkulmalarında buz eşliğinde fizik tedavi yapılmasının iyileşmeyi hızlandırdığına dair bazı kanıtlar bulunmaktadır.
Ayrıca soğuk uygulama kas yıkımında ortaya çıkan Kreatin Kinaz ve Laktat Dehidrogenaz enziminin salınımını dengeler.
Yapılan meta analiz çalışmada spor sonrası soğuk su ile duş alanlarda ağrı şiddetinde azalma meydana gelmiştir.
Soğuğa Maruz Kalmak Kan Şekerini Regüle Eder
Soğuğun adinopektin hormonunu arttırdığından bahsetmiştik. Adinopektin hormonu soğuğa maruziyet durumunda %70 oranında artmaktadır.
Fare deneylerinde soğuğa maruz kalan bireylerde uzak dokularda glukoz alımı artar.Bu durum farelerde insülin direncini engellemiştir.
Soğuğa maruz kalma vücudun insüline verdiği yanıtı değiştirir ve glikozun kandan daha hızlı arınmasını sağlar. Soğuk bir duş en hızlı şekilde insülin değerini ve kan şekerinini dengeler.
Soğuğa Maruz Kalma Uyku Kalitesini Arttırır
Günlük ısı farklılıkları uykuyu regüle etmede önemlidir.
Uluslararası Uyku Birliği yatak odası sıcaklığının 17 ila 21 derece arasında olmasını önermektedir.
Soğuğa Maruz Kalmak Bağışıklık Sistemini Güçlendirir
Çalışmalar soğuk maruziyetinin Natural Killer(Doğal Öldürücü) hücre sayısı ve aktivitesini arttırdığını bildirmiştir
Ayrıca soğuğa maruz kalan kişilerde Beyaz Kan Hücreleri ve IL-6 seviyesi artmaktadır.
Bir çalışmada 6 hafta günde 1 saat 14 derecede bekletilen katılımcılarda IL-6,CD3,CD4,CD8 aktive T ve B lenfositlerin daha aktif oldukları görülmüştür.
Artan immun sistem cevabı adrenalin hormon seviyelerinin artışına bağlı olarak görülebilir.
Soğuğa Maruz Kalma Detoksu Arttırır
Kriyoterapi antioksidan seviyesini azaltır ve serbest radikallerin vücuttan uzaklaşmasını hızlandırır.
Bir çalışmada düzenli olarak soğuk suda yüzen bireylerde glutatyon artışına bağlı olarak antioksidan seviyesinde azalma görülmüştür.
Soğuğa Maruz Kalma Ağrıyı Azaltır
Birçok çalışmada soğuk uygulama yapılan hastalarda migren ağrılarının şiddetinin azaldığı kanıtlanmıştır.
Ayrıca soğuk uygulamaların ağrı kesici etkisinin çoğu alternatif yönteme göre daha etkili olduğu kanıtlanmıştır.
Soğuk Uygulama Kemik Sağlığı Açısından Faydalıdır
Bazı çalışmalarda yaşa bağlı kemik yoğunluğunda azalma olan kişilerde soğuk uygulama yapıldığında kemik kaybı oranı azalmakta ve kemik sağlığı yönünden pozitif sonuçlar alınmaktadır.
Buna ek olarak birçok kişi enerjilerinin arttığını ve kendilerini daha iyi hissettiklerinden bahseder bu konuda yapılmış bilimsel bir çalışma yoktur.
Herkese sağlıklı mutlu günler.
