What are the causes of shoulder pain? How is shoulder pain treated? Is shoulder massage healthy? Experts warn! Unconscious massages increase the pain. Here are all the things to know and things to consider about shoulder massage!
Shoulder pain after much activity and trauma during the day; It manifests itself in the form of night pain and difficulty in doing easy daily tasks. Referring to the tradition of ‘massaging the shoulder’ in the middle of the public, Prof. Dr. Mehmet Kerem Canbora warned that unconscious massage may increase pain rather than decrease it. Shoulder pain usually starts after a trauma, that is, a remembered strain or fall, as it can be due to overuse (such as household chores, occupational and sportive use). Nighttime pain that wakes you up from sleep is manifested by difficulty doing easy daily tasks (such as not being able to comb your hair or pull it back).
MASSAGING THE SHOUL CAN INCREASE PAIN
Massaging the shoulder can activate rather than reduce pain. Unconscious shoulder movements or manipulations with massage can cause pain and increase the size of the damage in the joints and rotator muscles.
CAUTION WHEN LIFTING THE SCALE!
It is more important how much a muscle cluster is affected than how many kilograms we lift. In addition, repetitive lifting of loads that will put a lot of tension on the muscles can cause acute or chronic damage, especially in the muscles around the shoulders. Although heavy loads are not noticed in the first time, our muscles and tendons (beams) to which they are attached are damaged.
WHAT ARE THE TREATMENT PROCEDURES?
Treatment of shoulder injuries varies according to the extent of the damage, its potential to affect daily life and, of course, the age of the patient. If the shoulder tissues (muscle, tendon, joint or joint capsule) are severely or chronically damaged (for example, a torn or frozen shoulder) to a degree that adversely affects daily life, the treatment will often be surgical. Surgical treatment of tears and shoulder dislocations is performed with closed methods.
