Working at a desk for long hours, standing in front of the air conditioner, sleeping in the wrong situation, pressure and strain on the neck area causes neck stiffness. we compiled. Here are the causes and treatment of stiff neck!
SYMPTOMS OF HARMFUL NECK
You feel that your neck is stiff, especially when you wake up in the morning. You cannot turn your head to the right or left, pain and tenderness occur in its length. It affects your daily life too much; You have trouble driving a car, you have difficulty in cooking or eating, and your quality of life decreases.
REASONS FOR STRENGTHENING NECK
Prolonged immobility
Standing in one place for a long time and then making sudden movements are among the most important causes of stiff neck. For example, if a person who has looked at his phone or computer screen for a long time turns his head to the right or left with a sudden reflex, the discomfort in question may be seen.
Chills
Stuck in the neck is three times more common in cold winter months and rainy winters. Cold weather, which breaks the body’s resistance, can cause similar effects to calcification.
Sudden movements in sleep
Especially people who lie on their face and messy wake up in the morning with their necks stiff. The risk of being seen in individuals who make an involuntary act during sleep is very high.
Tension and haste
Tension literally makes people feel stiff. The stiffened body becomes much more open to influences such as neck and waist stiffness. In order to prevent this, care should be taken to live away from stress and worry factors.
Long-term telephone conversations
As experts suggest, individuals who talk on their mobile phones for long periods of time should use earphones. Especially for periods exceeding half an hour, those who talk on the phone with a fixed sitting position often have their necks held.
