Acceptance

After the earthquake disaster that swept the whole country, unfortunately, many people are trying to cope with the pain of losing a loved one. This loss and mourning process can vary from person to person and depending on many factors.

Acceptance and Commitment Therapy deals with people’s attitudes towards their core suffering. It focuses on meaningful and enthusiastic, value-oriented life by gaining new perspectives instead of dysfunctional or temporary coping methods. Today, with this method, many people have changed their approach to their problems and provided meaningful changes in their lives.

I think the concept of “loving yourself” has become so accustomed to it, but not assimilated… So much so that I see that there are beliefs that shopping, skin care, massage, sports, self-care, buying flowers, ordering a meal is to love oneself.