Breath

Breathing Exercises

Recently, it is seen that people turn to breathing therapy to protect their health or to regain their health. The United States National Institute of Health has described breathing therapy as ‘the practice of body and mind’. Today, people use breathing therapy in the treatment of many psychological disorders such as panic attacks, stress, anxiety disorders, sleep problems, phobias, and hyperactivity.

There is no age limit to learn how to breathe properly. But the earlier you start learning how to breathe correctly, the more permanent and beneficial it will be. It has been realized that breathing exercises are extremely effective in ensuring the integrity of the body, emotions and thoughts. Thanks to this awareness, correct breathing techniques have been taught to children in schools and kindergartens.

Looking for information about physiotherapy? Check out the Truth Breath article and learn more about Physiotherapy

Stating that chronic obstructive pulmonary disease known as COPD is the most common lung disease, Prof.Dr. Firuz Çellikoğlu underlines …