You may have noticed that we cannot breathe evenly through our nostrils many times. Which of our nostrils is more open, we can understand which border system is more effective at that moment.
If our right nostril is open, that is, our sympathetic border system; Flight or battle is our mode. Excited, mindful, energetic battle-ready is our state. If it stays active for a long time, it puts us into a panic attack as soon as we get tired.
If our left nostril is open, our parasympathetic border system is more effective. So relax, the danger has passed, now I deserve the reward, I can rest, I can come up with new creative ideas.
At Cleveland Clinic, Dr. Michael Benninger says that one nostril is responsible for about 75% of our breathing, while another nostril is responsible for 25%.
On average, the congestion pattern changes about every 2 hours, according to a small 2016 study published in the journal PLOS One.
According to Medical Discovery News, the nasal circulation is controlled by the autonomous border system, which also controls things we don’t think about, such as heart rate and breathing.
So breathe in through the left nose for relaxation , right for attention . A short workout;
From the Right Nostril: We close our left nostril with the left thumb. We breathe in and out for one minute through our right nostril. The breath we take through our right nostril affects our left brain lobe. It is useful to increase analytical thinking and energy.
From the Left Nostril: We close our right nostril with the right thumb. We breathe in and out for a minute through our left nostril. The breath we take through our left nostril affects our right brain lobe. It helps to raise creative thinking and peace of mind.
Benefits;;
> Increases brain activity.
> It takes away from tension and depressive feeling.
> It can make your lungs work more smoothly.
> Reduces and calms the feeling of worry.
> Combines Right and Left brain intentions.
> Allows you to relax
