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How should nutrition be in Ramadan? What are the points to be considered in iftar and sahur? How should nutritional balance be achieved?

The higher the percentage of cocoa, the more flavonoids and the more “low sugar” it contains. “If you prefer 75% or 80% dark chocolate, it contains less sugar than 50% dark chocolate, so it is useful to consume dark chocolate in moderation (in order not to take in too many calories).

Consumption of pulpy foods less, drinking insufficient water daily, and excessive consumption of ready-made and packaged foods can cause constipation.

Pointing out that we can keep our weight in balance during the winter months, Dyt. from Medical Park Tokat Hospital Nutrition and Diet Clinic. Hilal Mutlu Baynıkoğlu said, “Everyone tends to lose weight due to the fact that there is more movement in the summer, more water is consumed with hot weather and the nights are shorter.

What is collagen? What causes deficiency in the body? Is it ok to use as a supplement? What food can we provide for the college? Istanbul Okan University Hospital Nutrition and Diet Specialist Dyt. Derya Fidan explained.

Looking for information on Healthy Eating? How Should Our Daily Sugar Consumption Be? Check out the article and learn more about Healthy Eating

BACKGROUND The treatment of ingrown toenail complicated with granulation tissue is usually partial or total nail avulsion with or without …

Diet and Nutrition: There are many changes you can make to your diet to reduce gout attacks: Losing weight If you drink, consume less …

Vitamin C, which provides antioxidants that the body needs, is deficient in some people. It causes significant health problems. If early …

Do you feel very tired when you wake up in the morning? Or that you can’t find the energy to finish the day? No matter how early we go to …