Do It

Motivation can give you the extra effort you need to get something done, but it doesn’t always come when you need it. If you’re having trouble starting or completing a task, give yourself some encouragement to keep going. A little pressure can help, so if it’s help from a friend, family or group member to hold you accountable. If you’re trying to achieve long-term plans, make sure you have clear and manageable goals to stay motivated throughout the process.

In this article, I talked about the effect of motivation on diet and healthy eating.

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