If you have a round face and your cheeks are very plump, this news is for you. We have prepared 8 movements that will weaken your face to make your cheeks thinner and more aesthetically pleasing. Moreover, you will be able to do these simply from where you are sitting. Here are 8 training moves that refine the face…
Duck lip move
This move works the main muscles in your cheeks. Pucker up and open your lips. Make sure to push your lips forward while doing this movement so that your muscles work. Repeat this for 15 minutes.
Smile
Open your mouth to smile but close your upper lip and upper teeth. While doing this, put your index fingers on your cheekbones and push the upper one right. Hold this form for 30 seconds.
Twist your lip left and right
Twist your lip as if you are disgusted by something. Move your lips first to one side of your chin and then to the other side. This also works your neck muscles. Repeat this for 15 minutes.
Fish lip movement
We have known this movement since childhood. Bring your lips forward by pulling your cheeks in. Then tilt your head back and try to reach for the ceiling with your chin. Repeat 15 times in 10-second intervals.
Close your eyes tightly
Did you know that closing your eyes tightly also helps burn fat on your cheeks? Close your eyes tightly for 3 seconds and open them. Repeat this 15 times.
Move your chin
Move your lower jaw straight to the upper side. Try to make it as real as you can. Repeat this movement 15 times.
Kiss
Kiss an imaginary friend from side to side as if kissing on the cheeks. Repeat this 15 times as well.
Open and close your mouth
Press your tongue against your lower teeth and open your mouth as wide as you can. Repeat this 15 times.
