Drinking Water

Don’t be fooled by the saying that if I drink water it works. Contrary to this statement, if you do not drink water, you may gain weight because the body’s food digestion and excretion rate will decrease. By increasing your water intake, which is important for cellular health, you can support the body and indirectly support weight loss.

The main condition for maintaining a stable body weight suitable for height is to increase physical activity and to consume foods and beverages …