The main condition for maintaining a stable body weight suitable for height is to increase physical activity and to consume foods and beverages that contain as much power as is spent. Obesity, on the other hand, occurs as a result of the food taken into the body, as a result of the accumulation of fat, which is not burned due to the low power expenditure.
Does It Help If We Drink Water?
Since water is not organic, it cannot turn into fat in the body. On the contrary, consuming water helps to remove wastes from the body as a result of metabolism. When you drink water, the feeling of eating decreases as a feeling of fullness occurs in the stomach. When the feeling of hunger occurs, it is a more positive behavior to drink water instead of snacking, which has the value of power. Thanks to the minerals such as calcium and magnesium contained in water, it helps to maintain health.
When Should I Drink Water, Before or After Meal?
Drinking water before and during meals fills the stomach, suppresses the feeling of hunger and helps the individual eat less.
One should learn to drink water without being thirsty. In some cases, the feeling of thirst may be delayed. It has been shown in studies that individuals who always have water with them or remind them to drink water, and who have warnings, acquire the habit of drinking water without being thirsty.
Consuming a glass of water every hour during the day or consuming two glasses of water with each meal will meet your daily water requirement. You can increase this measure in hotter times or on days when you are more active.
Should I Drink Warm Water?
In some diets, it is written that it is necessary to start the day with warm water. This is because very cold water can cause digestive system disorders in some individuals. The temperature of the drinking water depends on the preference of the individual. Some like cold ice water, some like room temperature water, some prefer it to boil slightly, with lemon and mint. This is entirely up to the individual.
Should I Drink Alkaline Water?
This information, which is in contradiction with the very valuable obesity, nutrition and weight control authorities in the world, has no scientific support. Those who put forward this idea argue that the pH stability, which is very valuable for the body, deteriorates the stability point with the decrease in the body’s working capacity over time due to the influence of the acids in the food and drinks taken, and that problems may arise due to the body’s difficulty in establishing the mineral stability. But that’s not the case! Regardless of the rule, the body works perfectly and establishes acid-base stability, and this event does not change with aging or other factors. Only in cases such as hunger strikes, stability can be disrupted as the whole working system of the body changes.
There is no medical or scientific information about alkaline nutrition or alkaline water in the recently published contemporary nutrition and biochemistry books. It is recommended to stay away from foods that make the urine acidic only in some individuals with kidney stones, but even in this disease, there is no offer for alkaline water.
Including acidic or alkaline foods in the diet of the person does not cause the blood to shift to acid or base. Therefore, there is no need to drink alkaline water.
