Eating

NUTRITIONAL RECOMMENDATIONS IN RAMADAN In many parts of the world, millions of Muslims fast in Ramadan, the 9th month of the Islamic Calendar (Hijr), to fulfill a religious duty. Ramadan has an important place in the lives of Muslims. The common practice in Ramadan is in the form of two meals, iftar and sahur. In general, total food intake is limited during Ramadan, which can lead to reduced energy intake and weight loss. However, the variety of food in the meals may be more in Ramadan. After Ramadan, individuals continue their usual eating habits. Fasting has a detoxifying effect. Since fasting people eat a certain diet, the organism rests for a month.

One of the prerequisites for being healthy is an adequate and balanced diet. Nutrition; It is a behavior that should be done consciously in order to protect and improve health and improve the quality of life. Meeting the nutritional need is important from a psychological point of view as well as a biological necessity. Individuals may consume more food than normal when they are angry or feel pressured. One of the eating problems in which this food is consumed is defined as emotional eating, and emotional eating is an eating disorder that describes the tendency to overeat in response to negative emotions.

Appetite, by definition, is the desire and desire to eat, but in some children this desire is so low that after a while the parents start to worry and feel inadequate.

What can we do to overcome emotional eating, which is one of the causes of obesity, and to control it? This is the subject of this article. If you are experiencing such a situation, I think you can find suitable techniques for yourself. In this case, it is important to get simultaneous help from a dietitian and psychologist.

Eating addiction has come to the fore especially after we have recently gained awareness under the name of eating disorders. What is this food addiction, let’s look at it together.

Emotional Eating Behavior

Today, obesity, the reliability of food sources, genetically modified products, hormonal products, industrial products, etc., many people, primarily people with psychological predisposition, have started to worry about their obsessive diet and change their diet.

The definition of intuitive eating was defined as a non-dietary approach in 1995 by Evelyn Tribole and Elyse Resch, two of whom are clinical dietitians.

Looking for information on an Eating Disorder? Check out the Eating Disorder article and learn more about Eating Disorder

WHAT IS EMOTIONAL EATING ATTACKS THAT INCREASE DURING THE PANDEMIC? HOW TO CONTROL?