Eating

Why Do We Need to Attack Food? Eating is a physiological need in people’s lives. Sometimes we forget that this need is physiological and we make eating a social need. The biggest problems usually start at this stage because after a while we can’t even watch TV without eating. When we take the activity of eating to the center of our lives and attach great meanings, when the time comes, we start to eat as if we will lose ourselves and as if we will never reach that food again. When this attacking behavior becomes a habit, the normal eating behavior begins to move away from us. There can be many reasons for the attacking movement. If we briefly touch on these reasons;

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Emphasizing that the frequent desire to eat sweets, sleepiness after meals, nocturnal eating attacks, difficulty in concentration, aggression, and weight gain can be signs of insulin resistance, Dietitian Nimet Kültekin from the Nutrition and Diet Clinic of VM Medical Park Ankara Hospital said, “The most important treatment in insulin resistance. method is the right and healthy diet.

There are two reasons for eating, physical and emotional. Physical hunger, which is valid for everyone, is eliminated and life is continued. On the other hand, some people may turn to food to relax, relieve stress, or reward themselves. They often tend to reach for junk food, sweets, and other comforting but unhealthy foods for this type of emotional eating. In short, emotional eating is using food to make you feel better. Unfortunately, emotional eating does not fix emotional problems. It usually feels even worse. This is because in addition to the issue that is giving you emotional distress, it adds an additional negative emotion, such as feeling guilty about overeating.

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EMOTIONAL EATING DISORDER Emotional eating, which is a situation that everyone can feel from time to time in general, is a situation when you are a new mother, when you have a job change or when you will take an exam, etc. period can be a trigger. Emotional eating, as the name can describe, is the increase in eating behavior with our emotions and certain emotions. Certain emotions vary from person to person, but they usually manifest themselves in situations such as difficult to cope with, sometimes negative and negative emotions, an increase in the desire to eat after anger, an increase in eating behavior after disappointment and sadness. In order to cope with more negative emotions, the individual resorts to this action. In addition, we see that eating behavior increases in positive emotions and when the person is happy. The main connection here is that there is a certain emotion and the method used by the individual to cope with this emotion is the eating behavior. There are many reasons for emotional eating. In this process, more