Fact

It is not possible both logically and physiologically to expect the weight that we have gained for months and years to be lost in 3-5 days. If the period of gaining weight is a process, we should be aware that losing weight is also a process, and accordingly, we should aim at the goal by spreading it over time with the help of an expert.

Ego and self-serving prejudices shape the life story you share with the world and yourself. If we assume that your whole life is on the record, how much would what you tell about your life match up with this record? When creating your life story, you also write your story about who you are and what you do. The stories you create turn into your personality over time. You see the world through the lens you bend to adjust to your ego and reduce the failures and wrong decisions in your life.