Lactose

Let’s talk about kefir today 👇 Kefir; It is expressed as a kind of dairy product with a thick consistency, foamy and slightly sour, produced by milk acid and alcohol fermentation, which has survived from ancient times and is used especially in the Caucasus.

What is Lactose Intolerance? Lactose intolerance results from the inability to digest lactose, the main carbohydrate in dairy products …