Let’s talk about kefir today 👇
Kefir; It is expressed as a kind of dairy product with a thick consistency, foamy and slightly sour, produced by milk acid and alcohol fermentation, which has survived from ancient times and is used especially in the Caucasus.
📍Kefir; In addition to being a fermented milk beverage, it is a dairy product that stands out with its intense microorganism content and probiotic feature. Prebiotics and probiotics have very positive effects on the human body and especially on the intestinal microflora.
Kefir is a good source of Mg, Ca and P. In addition, milk kefir contains minerals such as Zn, Cu, Mn, Fe, Co and Mo.
Kefir is expressed as a product that shows miraculous effects. While the benefits of kefir are innumerable, strengthening the immune system, balancing cholesterol, being good for kidney stone disorders and cleansing the intestines are just some of them.
1. Provides blood sugar control
2. Lowers bad cholesterol
3. Has nutritive content
4. Promotes improvement of lactose tolerance
5. It has a positive effect on stomach health
✅The nutritional value of kefir obtained from 1 glass of low-fat cow’s milk without added sugar;
110 calories
11 grams of protein,
2 g of oil,
12 g of carbohydrates,
12 g sugar,
390 milligrams of calcium,
Contains 90 micrograms of vitamin A.
When to Drink Kefir?
The best time to take kefir is in the morning on an empty stomach. You can use kefir with your meal instead of buttermilk or yogurt. You can add it to smoothies, make your own ice cream, or simply enjoy it as a drink.
Does Kefir Contain Lactose?
Lactic acid bacteria in fermented foods such as kefir and yogurt convert lactose into lactic acid. Therefore, the lactose content of these foods is much less than milk. They also contain enzymes that will help further break down lactose.
