Meal

Nutrition Tips and Diet in Ramadan

Nutrition Tips and Diet in Ramadan

CAN I DIET IN THE MONTH OF RAMADAN?

One of the most important elements of a healthy diet is “eating in color”. In food groups, each color has its own benefit and symbol. The more colorful we eat, the more beneficial substances such as vitamins, minerals and antioxidants are taken into our body. It is possible to have a colorful diet at every meal, it is much easier to color the salads, especially in this season, no matter what salad you are making, do not forget to add pomegranate to it. You’ll be adding a little red-pink as well as plenty of antioxidants. If you haven’t paid attention to the colors of the foods while eating, be sure to pay attention, so you will see the benefits for your health (if any, for your diseases) much faster. I wish you colorful and healthy days.

As in every period of life, nutrition is of great importance after stomach reduction surgeries. In this process, a healthy and balanced diet will protect you from the health problems that rapid weight loss will bring.

Looking for information on Weight Loss? What should we pay attention to in order not to gain weight? Check out the article and learn more about Losing Weight

You are alone or with your loved ones, presumably in a chat environment. Think back to the moment when you felt disconnected from the …

Those who do not want to have breakfast in the morning, those who skip lunch or have a light meal, those who wake up at night and eat sweets or …

As parents, it is our most natural right to want our children to be fed in the best possible way and to grow up healthy. Unfortunately, some …

The number of meals should be one of the frequently discussed bets. Although 5-6 meals are recommended by more than one dietitian, there are …