While many people state that they relieve their distress at home by eating or eating snacks such as chips and seeds; and some spend their days consuming foods such as cakes, pastries and cookies. However, in order to stay healthy without gaining weight, it is necessary to pay attention to real and stable nutrition.
Eating too much increases your weight, lowers your body resistance
To deal with diseases, the immune system must be strong. However, consuming too much food is not good for immunity, causes weight gain and invites diseases. Since the power consumed in the house during the day is reduced to a minimum, calorie intake should also be reduced and individuals should turn to more healthy foods.
Beware of white flour and carbohydrates!
Instead of menus and snacks containing plenty of carbohydrates, foods with more vitamins and minerals and less calories should be preferred. In particular, a respite can be given to the consumption of pasta, rice, bread and pastries. It should be noted that foods made from white flour have low nutritional value and contain empty calories.
You can prepare healthy and fun water for yourself
During this period, care should be taken to drink 2-2.5 liters of water per day. It should be noted that tea and coffee do not replace water. For those who say they can’t drink water, it may be useful to throw lemon, mint, cinnamon bark, ginger or fruit into the water. Acidic drinks and ready-made fruit juices should be avoided.
Prevent weight gain with practical offers, stay fit
Portions should definitely be reduced to balance the calorie intake, as the power spent is reduced. Consuming unlimited fruit leads to excessive sugar and calorie intake. For this reason, fruit consumption should be terminated in the form of 1-2 palms. Since offal has a lot of calories, it can be avoided during this period.
Physical activity should be added to daily plans to spend a healthy time at home. Instead of consuming packaged snacks, you can prepare yourself healthy snacks. You can also use these definitions instead of one of the main meals.
Kakolu fit balls
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1 small banana
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2 tablespoons of oats (you can use carob flour if you want)
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8 dates
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4 dried apricots
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15 hazelnuts (crushed)
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1 teaspoon cocoa
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half a cup of milk
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1 teaspoon cinnamon
Soak the dates and dried dates in hot water until they soften, and then put all the ingredients in a blender. After making the mixture into small balls, the balls are ready. If you wish, you can dip it in coconut. You can make coffee with 1 glass of milk with 2-3 of them and enjoy it.
Colorful healthy salad
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1 handful of arugula
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1 pinch of parsley
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1 pinch of dill
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1 small capia pepper
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4 tablespoons of boiled kidney beans
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half green apple
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2 tablespoons of pomegranate
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1 tablespoon of olive oil
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1 teaspoon vinegar
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1 teaspoon of lemon
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Black pepper and cayenne pepper can also be added.
You can make a light dinner alternative with 1 glass of kefir.
