Individuals gain weight more quickly during Ramadan. The reason for this is unsystematic and malnutrition. Also, eating and going to bed …
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Preference
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BE CAREFUL WITH YOUR DRINKS Instead of consuming a sugar-added beverage with your meal, prefer water or ayran. Do not forget that …
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How to Choose the Most Accurate Menu Out There? “I am on the street 5 days a week, there is a program every night, how will I diet?” One of …
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The most important issue to provide enough milk after birth is the consumption of liquid . Drink at least 12 glasses (about 3 liters) of …
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In these days when we feel the cold properly, ensuring adequate and stable nutrition, not getting sick; Even if we are sick, it is of great …
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In Ramadan, the long period of fasting and the fact that food intake is taken in small meals, but loaded, puts the body in a nutritional system …
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Attention should be paid to adequate and stable nutrition during the month of Ramadan. Meals in Ramadan; It should be arranged in the form …
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