BE CAREFUL WITH YOUR DRINKS
Instead of consuming a sugar-added beverage with your meal, prefer water
or ayran. Do not forget that beverages such as acidic drinks, instant fruit juices, cold
tea contain sugar and bring extra calories
!
DON’T FORGET TO EAT SALAD
The best part of providing satiety is to do it with fresh vegetables.
Whether you prefer meat or vegetables, you should definitely have a salad
with you. Prepare your salad without oil, add your oil in the appropriate amount.
SHARE YOUR MAIN MEAL
Share your meal with family and friends. Even if your portion
decreases as you share, your spiritual satiety will not decrease, you should try it.
KEEP MEAL WITH YOU
If you are going to spend the day out or need to change meal times
, definitely have healthy snacks
with you. Choose foods that are easy to carry, such as fruit, unsalted nuts, milk
, consume your meal
without the preparation process.
FILL YOUR PLATE WITH VEGETABLES
Definitely consume it with vegetables to provide antioxidant effect
, especially when you prefer meat. If you want boiled vegetables, if you want
salad.
CHOICES WITH CONSIDERING THE CALORIES AND FAT IN YOUR EATS
Even though we don’t come across it often now, sometimes the menus include calorie information
. If there is, make a choice by evaluating its calories. Otherwise, you can choose
by considering what goes into the food.
PRIORITIZE WHOLE GRAIN WORKS
Have whole grain bread with your meal. With this
you will gain fiber and feel more full. You can also use your whole grain preference
for pasta and sandwich bread.
YOU DON’T HAVE TO FINISH WHAT’S ON YOUR PLATE, MAKE THE PACKAGE
😉
When ordering food, consider the size you need to consume
and choose. You don’t have to finish large portions,
pack and eat later.
