Nutrition Tips and Diet in Ramadan
Tag:
Sahur
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It is very important to have a balanced and adequate diet in iftar and sahur. One of the biggest mistakes made in iftar is too fast food consumption. It is useful to take a break for 10-15 minutes after drinking water, dates and 1 ladle of soup. At the same time, it is very important not to consume plenty of water between iftar and sahur.
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Failure to follow the recommendations regarding nutrition and lifestyle while fasting for about 17 hours in Ramadan can negatively affect …
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The importance of nutrition increases even more in Ramadan in order not to decrease body resistance and not to deteriorate health. During …
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Diet
What to eat at sahur so as not to gain weight? Suhoor menus suitable for diet
by clinicby clinicIn order not to gain weight in Ramadan and to fast in a healthy way, it is necessary to choose the foods consumed in sahur as the truth. What …
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With the coming of Ramadan, our nutrition systems have changed and we have started to spend our days with 2 main meals, namely iftar and …
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General Health
Iftar and sahur suggestions from experts that will make you feel better!
by clinicby clinicAlthough nutrition guidelines and offers differ from person to person, certain essential points are of common value to everyone. Dietician …
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General Health
Don’t forget to consume kefir, which is good for thirst in Ramadan!
by clinicby clinicThe most challenging point for those who fast during Ramadan is dehydration. The way to increase the amount of water that is decreasing in …
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