What to eat at sahur so as not to gain weight? Suhoor menus suitable for diet

‘The sultan of eleven months’ It is very important to pay attention to the foods eaten at sahur and to eat accordingly in order to protect our health and fast in a comfortable way in Ramadan. is valuable. Experts state that fasting before sahur is very dangerous. Therefore, it is necessary to prepare a healthy sahur menu. Some sahur and iftar mistakes made in the month of Ramadan without realizing it can cause us to fast more difficult and gain weight. Here is the sahur menu list to help you gain weight

DIET SAHUR MENU 1

• Cheese menemen or cheese omelet prepared with 1 egg and 1 thin slice of feta cheese
• 2- 3 thin slices of whole wheat bread
• 1 carper sized feta cheese
• Tomato, cucumber, greens cold cuts (non-fat)
• 1 portion fruit
• 1 glass of water milk or 1 glass of kefir with chia seeds

DIET SAHUR MENU 2

• 1 Cup of linden with quince
• Whole grain nonfat toast
• 1 boiled egg
• 1/4 avocado
• 1 glass of buttermilk
• dates or 2 dried apricots

T SAHUR MENU 3

• 1 bowl of vegetable soup
• 1 bowl of yogurt
• Beetroot salad with walnuts and curd cheese
• 1 slice of whole grain bread/ palm-sized pita bread

WHAT TO DEFINITELY CONSUMPT TO LOSE WEIGHT

1. Eggs: Sahur unique food for You can consume it in the form of an omelet or as a boiled egg, or you can choose it with vegetables such as menemen.
2. Cheese: You can eat strong calcium source cheese, which also helps bone development, at sahur. Those who cannot eat cheese can consume yogurt.
3. Protein salads: Healthy salads made from tuna, chicken and meat modules can be eaten.
4. Soups with high fiber value: You can provide effective nutrition, especially with dried legume yoghurt soups, oat bran and lentil vegetable soups.
5. Yoghurts with fresh fruit or nuts can be consumed.
6. Complete sahur mixtures such as ayran and kefir can be recommended.

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