Sugar

The wishes of our body are hidden in nature and in the past.

Most women with Polycystic Ovary Syndrome may experience abdominal fat, difficulty losing weight, excessive carbohydrate consumption and hypoglycemic periods (low blood sugar). Treatment and nutrition are very important as it carries a risk in terms of Type 2 diabetes, dyslipidemia and cardiovascular diseases in the long term. Even a 5-10% decrease in body weight can cause ovulation to return and reduce symptoms.

Although ketogenic nutrition is among the popular diets today, it is also seriously applied in some disease treatments. In order for it to be applied correctly, support should be obtained by a nutritionist. You can learn what the ketogenic diet is, its effects on body metabolism, and which foods are suitable and not suitable for consumption by reading the article below.

WHAT IS METABOLIC SYNDROME?

They are low-calorie or no-calorie artificial substances that can be used as a sugar substitute. Since tablet artificial sweeteners create a bitter taste at high temperatures, it will be more correct to add them to the food after taking them off the fire.

What is High Fructose Corn Syrup (HFCS)? What are the effects?

Looking for information on Healthy Eating? How Should Our Daily Sugar Consumption Be? Check out the article and learn more about Healthy Eating

Consuming snacks containing healthy foods during the journey is important in protecting intestinal health and preventing excess calorie intake. If you are traveling in your own vehicle and you are the driver, you may need constant snacking to prevent sleep while driving. At this point, unhealthy chips, cola, chocolate, etc. Replacing packaged foods with added sugar, high salt and high fat content with healthy alternatives will increase your nutritional quality. In addition, nausea, vomiting and intestinal problems are among the most common problems during the journey. Protective measures should be taken to minimize or prevent these problems. In particular, it is necessary to avoid legumes such as chickpeas, kidney beans, lentils, which are difficult to digest, and dairy products containing lactose during this period.

CARDIAC DISEASES RISK FACTORS RISK FACTORS ARE IMPORTANT FOR WHAT CAN CHANGE. YOU CANNOT CHANGE YOUR AGE, GENDER AND GENETIC STRUCTURE. BUT YOU …