This beverage, called “Magic Fruit”, is among the indispensable drinks of many people. Coffee, which has a long history and is the unknown hero of pleasant conversations and close friendships, has taken its place in many proverbs and expressions, as you all know. Have you heard how this delicious drink, which is very strong in terms of minerals and vitamins, is beneficial for health? Especially if you drink every day! So, what are the benefits of drinking coffee every day for our body? The answer to this question is Neurologist Dr. We learned from Mehmet Yavuz. Here are the miraculous effects of coffee on our body!
PERSON FEELS MORE ENERGY AND WALKING
The active elements in coffee act as a kind of stimulant in the brain. So, to explain, as the body stays awake, something called adenosine begins to accumulate in the brain. The more this matter accumulates, the more tired the body begins to feel. Caffeine in coffee reaches the brain through the circulatory system. Since adenosine cannot show its effect in the face of caffeine, the person feels more energetic and awake. Presumably, this is exactly why coffee is the most consumed product in the world after oil.
EVEN STRENGTHENS MEMORY
Recent research on Alzheimer’s has revealed that coffee has a deep relationship with memory. Here, some variables, such as age, can change the degree of influence of coffee on memory. For example, coffee consumed in childhood causes a negative picture by reducing the number of brain cells, while coffee consumed in adulthood creates positive results in terms of memory development. A study conducted on this bet shows a series of photographs of clusters that normally drink coffee and never drink coffee at all. After the photographs, one group is given tablets containing caffeine, and another group is given drugs that have no effect. It was observed that the coffee drinkers noticed these differences much more easily when the photos were shown again the next day with very minor changes. This skill, which is related to deep memory and defined as pattern separation, has been interpreted as the effect of caffeine on memory.
IF YOU WANT TO HAVE A SMOOTH MEMORY…
Studies show that the caffeine contained in coffee reduces the accumulation of beta amyloid, which plays a role in the formation of Alzheimer’s, and thus creates a strong drawback in front of the development of Alzheimer’s. For this reason, caffeine taken into the body every day is a valuable determinant for a proper memory. However, like any stimulant, the body can gain resistance to caffeine over time. To prevent this, drinking 1 cup of coffee every day is the most ideal for both memory and body.
IMPROVES THE SOUL BY REDUCING THE RISK OF DEPRESSION
The benefits of coffee don’t end there. Coffee improves the functioning of the brain, beautifies the soul by reducing the risk of depression, accelerates the metabolism when consumed daily, smoothes the spirit by reducing the risk of depression, and increases the tolerance against fatigue, making it easier to exercise.
