Every individual can give temporary reactions in situations that may arise in a natural disaster such as an earthquake. Of course, it is important that each of you deal with this situation individually. However, as a family, it is important to pay attention to some points in order to heal your wounds in a shorter time and return to normal daily life.
• You have experienced a great disaster; Admitting that you are surprised, shaken and need support is a very important part of the healing process.
• Keep in mind that each family member has been affected differently by the earthquake, and it may take different times for everyone to bounce back.
• Involve all family members in life rebuilding efforts and daily chores.
• There may be some changes in the roles of family members; Be flexible and careful. For example, a teenager may have to take care of siblings for the first time in his life. In the meantime, make sure that the adolescent’s own needs are met. Try not to burden one person with household responsibilities, share them.
• Show each other close attention, compassion and understanding.
Research shows that the groups most injured by natural disasters are children, young people and the elderly. However, we know well that children who receive close attention and support from their parents, friends, teachers and other family members are less affected by the consequences of natural disasters and cope more easily and quickly. In order to help your children, you must not be in need of help. If you do not feel well enough to take care of your children, do not hesitate to seek psychological help.
