those behind the door

What was Descartes saying; I think therefore I am One of the reasons for our existence is that we can be thinking. So what are we thinking, what are we thinking? Past, mistakes, regrets, wounds, decisions, negative experiences we’ve been through Now, what’s going on, who am I? Future, worries, concerns, new decisions, plans, goals We can multiply these because thousands of thoughts pass through our minds every day. All of this is knocking on our door whether we want it or not. We can’t prevent them from coming, that’s true, but we can look through the peephole and decide whether or not to open the door. Well, if you say what should I do, that door opens somehow, maybe it would be good to get professional support from a mental health specialist at this point. In this way, other factors can be examined here, the reasons for opening the door or the motivation to open the door can be examined. These can be clarified in collaboration with your therapist. Let’s ask a few questions, are these thoughts on our door real, are they facts, are these judgments really true? If you wish to answer these questions, you can take notes on a piece of paper. Writing is not like thinking. Answering these questions from our minds will mean nurturing these thoughts that are already the product of our minds. Let’s look at ways to get rid of them now; *First of all, I can suggest that you get psychological counseling from a mental health professional *Take notes on these thoughts that come to your mind and ask the right questions without judging them. Is it real or is there evidence… *I would like to end the mindfulness exercises with the words of Osho, “Clouds come and go; the sky remains”