Some occupational groups are more prone to neck pain. Especially those who use computers intensively at the desk, such as teachers, drivers, and those who do physically intensive work. In the degenerative process that increases with age, it may contribute to the condition called calcification among the people and cause neck pain to increase in the patient. Those who have neck problems, and especially those who work at the desk, can have a healthy neck if they know how to live by simple rules to be followed.
You can contribute to your neck health by arranging your working conditions and environment. For example, make sure the screens are at or slightly below eye level. Your neck should not be constantly bent forward and in the same position. Do stretching and stretching exercises for the neck muscles on average every two hours during the workout. Never lift, push or pull heavy objects. Be careful not to sleep outside the bed. Do not use pillows that are too low or too high.
Prefer orthopedic pillows that will support neck curvature. Use suitable neck supports in the car and in the seat. Do not smoke, as smoking impairs the structure and quality of the discs. Daily and regular neck exercises correct neck curvature and increase neck mobility. Neck exercises strengthen your neck muscles and reduce tension in the muscles. Do sports regularly and especially swimming etc. prefer sports.
Take due care of your neck health; healthy neck; It is a strong, balanced and painless neck. Let’s not forget that we can have a healthy height by following certain rules;
Never carry a load with your head and do not lift a load above head level.
Never lift, pull or push heavy objects. Divide the loads you will carry equally on both hands and arms.
Be careful not to keep your neck bent forward or fixed in the same position all the time.
Change positions frequently, especially at the computer and counter.
Organize your working terms and conditions well yourself. While talking on the phone, do not squeeze the phone between the neck and shoulder and avoid long conversations.
While sitting, keep your back straight and lean back.
If necessary, reinforce your neck with a neck pillow that fits your neck curve.
Don’t fall asleep anywhere other than the bed.
Do not use an excessively high pillow and prefer a neck pillow.
If the pain persists, be sure to see your doctor.
