One of the health issues that threaten health is Type 2 diabetes. Suggestions to help you cope with Type 2 diabetes, which negatively affects the quality of life of individuals, and to increase your quality of life, Physical Therapy and Rehabilitation Specialist Dr. Askin Nasırcılar answered the questions about the issue. Exercises that increase the quality of life of Type 2 Diabetes patients will help you both eliminate your weight problem and control your health.
Physical Therapy and Rehabilitation
Specialist, who stated that less than 40% of people diagnosed with Type 2 Diabetes
are engaged in systematic physical activity, according to studies. Aşkın Nasırcılar states, “Exercise is one of the most appropriate things a diabetic can do to improve their well-being
, control blood sugar, and lower it to an acceptable level.” he said.
What are the Benefits of Training for Diabetics?
Stating that training is an excellent formula for diabetics, Dr. Aşkın
Nasırcılar says, “Exercise helps to improve blood flow and oxygen level in the body; this makes you feel better. It also helps you lose weight and increase your stability. It increases bone density and strengthens muscles so you can keep moving.” used the terms.
Stating that it has been proven by many
studies that exercise increases power level, accelerates metabolism, burns fat,
controls glucose level and increases mental hardness and clarity, Nasırcılar said, “Three main benefits that diabetic patients will gain with regular training. ; controlling blood sugar levels will be to lose weight, increase strength and endurance while increasing muscle strength.” said.
How Should Type 2 Diabetes Patients Exercise?
Physical Therapy and Rehabilitation Specialist, who said that the type and frequency of exercise can be determined according to the patient’s own preferences
. Aşkın Nasırcılar said, “Continuity of training
is extremely valuable in terms of being beneficial. Everyone has a type of workout they love to do. However, some exercises may be more suitable for Type 2 Diabetes patients because they are easy to apply.” said. exp. Dr. Askin Nasırcılar listed the recommended workouts for Type 2 Diabetes patients as follows:
– Walking: Walking is an excellent training program, especially for diabetics. Even individuals who have trouble standing or walking all the time can benefit from short walks. In this way, the level of exercise can be taken one step further by increasing the walking speed level by level. Walking at a moderate pace helps to strengthen the functions of the heart, increase blood and oxygen flow, burn a lot of fat and sugar, and thus enable the diabetic person to maintain the target blood sugar range more easily.
– Tai Chi: Tai chi training focuses on strengthening stability and endurance and simultaneously building muscle and strengthening bones and joints. It is one of the lightest martial arts that can be practiced and is a perfect example of how diabetics can benefit from training, even if its effectiveness is mild. It is a great method that can benefit people with type 2 diabetes and helps them improve their overall health and quality of life.
– Yoga: Yoga, which you can do as often as you want, has a mild effect and does not require a special working environment. All you need is a comfortable and quiet environment. Studies have shown that yoga and meditation help reduce depression and anxiety, and have proven to have a valuable tension-relieving effect on chronic health problems, including diabetes. We recommend that you include yoga in your training program every day of the week!
– Load Workout: Adding a measure of load training to your weekly workout routine will be great for anyone, but diabetics can benefit twice as much from increased effort and fat-busting repetitions with this type of workout. Load training helps build muscle and burn fat and is very effective in reducing excess glucose and sugar levels. You can do a random scale and resistance workout using your own body load, leg workouts, resistance bands, hand and wrist loads, machine loads or body workouts.
– Training Cycling: Another training that is highly recommended for individuals with Type 2 Diabetes is cycling. Cycling is an amazing workout for the body, as it greatly increases blood flow to the legs, a valuable problem for many diabetics, and also helps you maintain your weight and control your blood sugar levels. You can cycle regularly, but you may need to take extra care to prevent injuries and minimize the risk of falling.
– Swimming; It is one of the most suitable types of training and is also very useful for diabetics as it has no immediate effect on the joints. Many people suffering from uncontrolled diabetes primarily suffer from border pain in their feet and legs, and therefore they think that activities such as walking and running are a problem for them. Swimming provides an opportunity to do a proper workout without this feeling of pain and discomfort.
