The use of vitamins for a healthy life, protection from diseases or gaining energy is increasing day by day. Using additional vitamins unconsciously instead of getting the need for vitamins from natural foods invites diseases.
May threaten liver and kidney health
Healthy individuals do not need to take vitamins in addition to their food. However, if the person has a vitamin deficiency, he or she should take additional vitamins under the control of a doctor, not voluntarily. Because unconsciously consumed vitamin A causes liver disorder; Vitamin C can cause kidney stones and stomach ailments.
Unnecessary use of vitamins harms the body
Excess vitamin A taken unnecessarily can accumulate in the body and cause liver poisoning. Excess vitamin D can cause high concentrations of calcium in the blood. While excess calcium can cause kidney stones; high amount of niacin (B3) can create a numbing effect on the nervous system, glucose and fat in the blood. Long-term high-dose intake of vitamin B6 can sometimes cause irreversible nerve damage. Some scientific studies conducted in the USA also show that there is a link between excessive vitamin use and advanced prostate cancer.
Excessive intake of vitamin C can cause stone formation
The first resort for diseases such as colds and flu is consumption of vitamin C. However, taking vitamin C in high doses and for a long time can form oxalate stones. It is also known that vitamin C increases stomach acid and is one of the aggressive factors of the stomach. It is recommended to take vitamin C together with iron in anemic patients; however, vitamin C is not recommended in cases of hemochromatosis with iron accumulation and hemolytic anemia.
Each individual’s need for vitamins is different
The necessary vitamins and their amounts should be determined under the supervision of a doctor. Vitamins whose deficiency is determined are generally used in the growth and development period, pregnancy, advanced ages, those with chronic diseases, and alcoholism. The recommended daily amounts of vitamins are defined as “RDA”. These values are included in the label information of vitamins. However, since the amount needed may differ from person to person, it should definitely be under the control of a doctor. Because in certain diseases, a higher rate of vitamin is recommended to the person; In addition, drugs can inhibit the activities of vitamins.
Get vitamins naturally from food
With a correct nutrition program and food variety, the body’s daily vitamin needs can be met. Most vitamins are already found in plant and animal foods. For this, a balanced diet with natural vegetables and fruits should be preferred. Fresh fruits and vegetables consumed in appropriate amounts according to the season are the richest sources of vitamins and minerals.
