Vitamin P is a vitamin that is similar to vitamin C. For this reason, it is in the midst of vitamins whose deficiency has not been noticed for centuries. It provides benefits in many aspects, from making the wounds in the body beautify, preventing the veins from being damaged, and increasing the permeability of the capillaries. So what are the symptoms of vitamin P deficiency? What are the unknown benefits of vitamin P? Here are all the curiosities about vitamin P!
PROVIDES LOSS OF WOUNDS ON THE BODY
The task of vitamin P is to help the body increase the absorption of vitamin C. In addition, it provides the disappearance of wounds in the body. It also increases the permeability of capillaries.
HERE ARE THE SYMPTOMS OF VITAMIN P DEFICIENCY!
Vitamin P shows the same symptoms as vitamin C deficiency. However, there are obvious symptoms of vitamin P deficiency. One of the most obvious features of vitamin P deficiency is vascular redness and swelling. And also; joint swelling, mental illnesses, feeling tired and sleepless, sudden cramps in the calves and wrists while walking or sleeping
PREVENTS THE VESSELS
It prevents the veins in the body from being damaged or deformed quickly. In addition, it strengthens the walls against infections.
VITAMIN P IS AVAILABLE IN FOODS THAT ARE RICH IN VITAMIN C
Vitamin P is found in vitamins rich in vitamin C. It contains the substance that provides the coloring of citrus fruits. Well, if you say which foods contain vitamin P; It is found in the shell of horse chestnut, violet leaf, fresh green pepper, grapefruit, cherry, tangerine and lettuce.
VITAMIN P HAS MANY BENEFITS
Vitamin P increases the endurance of the body. Therefore, vitamin P is very valuable for the durability of this supporting structure. It prevents diseases such as bone fractures from reaching significant dimensions.
REDUCES THE RISK OF CATCHING ALLERGIC EVENTS
The higher the release of histamine element in the body, the higher the incidence of allergic events. Vitamin P reduces the release of this element.
PREVENT HEALTH DIFFICULTIES EXPERIENCED DURING MENAPOPUS PERIOD
When vitamin P is taken together with vitamin D, it triggers the estrogen hormone. This helps to minimize the health problems experienced during menopause periods.
