Dr.Fevzi Özgönül gave valuable information about betting. Pregnancy is a special period for women. In this period when hormones are very active and emotionality is at the highest level, nutrition is also very valuable. What should we eat and how much should we eat during pregnancy? Here, Dr. Fevzi Özgönül answered all these questions for you.
During pregnancy, I have two lives so don’t think that I have to eat a lot. Our body shows us its neediness through appetite. If your appetite is very hungry, you can increase the amount of food. But don’t decide by thinking about it. Your appetite can sometimes be less, sometimes more. Especially after the first 3 months, when the hormonal pressure disappears, your appetite may increase. Or, when you start consuming a lot of sweet and pastry foods, your appetite may increase when you are inactive and do not support your digestive system.
During pregnancy, we should pay special attention to certain food groups so that your body is not damaged and the baby can complete its development comfortably.
Calcium: Calcium has a great importance in the development of the baby. For this reason, if the mother does not take calcium properly, because the baby will meet his needs from the mother; There may be terrible effects on the mother such as bone resorption, tooth loss, joint disorders. To prevent this, it is necessary to consume foods that are stronger than calcium. In particular, milk and dairy products, yoghurt, cheese, fish, almonds, beans, green leafy vegetables…
Protein: Proteins, which are called the building blocks of our body, are essential for both the immune system and the immune system. It is one of the basic nutrients necessary for the regeneration of our body. Protein is also very valuable for the baby. Therefore, the protein requirement of a pregnant woman is 1/3 higher than that of a normal woman. There is protein in red and white meat, eggs, yogurt, cheese, legumes, nuts such as walnuts and hazelnuts, and even some fruits such as avocado and pomegranate.
Iron: Our body and our baby also need iron for their restructuring. For this reason, iron-rich foods are also valuable, especially in order not to have anemia during pregnancy and to have a comfortable pregnancy process. Molasses comes first (especially black mulberry and carob), red meat, fish, spinach, dark green leafy vegetables, cereals, legumes, nuts and dried fruits…
Vitamin: Especially vitamin C, which is one of the most precious parts of our body in this period. It has a special value as it ensures the absorption of iron from the intestines. Folic acid is one of the B-cluster vitamins, and the need for folic acid, especially in the first 3 months of pregnancy, increases 3 times more than usual. Folic acid is very valuable for the cell development of the baby. Green leafy vegetables, citrus fruits, kidney beans, broccoli, tomatoes and juice, eggs, purslane, hazelnuts, leeks, nuts, dried apricots, prunes, oatmeal, ground flax seeds, peas, apples, oranges, vegetable dishes are valuable.
